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Dazed & Delulu

Dazed & Delulu

By: Lauren Ralph
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About this listen

Dazed and Delulu is your go-to podcast for unapologetic self-love, embracing imperfections, and ageing disgracefully in your thirties. Think of it like the best friend that just gets you, no judgment.

Join us for raw, unfiltered conversations about dating, relationships, mental health, societal pressures and everything in between.

© 2026 Dazed & Delulu
Personal Development Personal Success Social Sciences
Episodes
  • The Girl, the Gay, and Shantay You Stay: You Better Werk Your Identity
    Jan 26 2026

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    This week Mike and I rewind to what it was actually like growing up gay in the ’90s — before representation, before language, and before knowing who you were was even an option. We talk acceptance, confidence, and how wonderful it is to truly own your identity!

    We get deep but we also get silly.

    Games are played, maturity is lost because growth is important, but so is not taking yourself too seriously.

    Heart, humour, nostalgia, and absolute chaos - strap in!!

    Follow the chaos here:

    https://www.instagram.com/dazedand.delulu/
    https://www.tiktok.com/@dazedanddelulu6

    Get in touch and send us your Thoughts on the Loo here:
    hello@dazedanddelulu.co.uk

    If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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    1 hr
  • He Broke My Vagina, Australia Healed My Soul Part 1
    Jan 12 2026

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    This week we're kicking off Season 2 with a BANG. Literally.

    I discuss leaning into being your authentic self whether people like it or not, how being back in Australia has slapped me in the face and made me remember who TF I am, and how great sex can sometimes land you in A&E!!

    Buckle up, bitches — we are well and truly back!!


    Follow the chaos here:

    https://www.instagram.com/dazedand.delulu/
    https://www.tiktok.com/@dazedanddelulu6

    Get in touch and send us your Thoughts on the Loo here:
    hello@dazedanddelulu.co.uk

    If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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    26 mins
  • WE WERE ON BREAK!! Season 1 Finale
    Nov 10 2025

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    WE WERE ON A BREAK!! It’s time to press pause and wrap up season 1 but this is not goodbye. In this slightly tipsy, very honest episode, I open up about why I’m taking a break from Dazed and Delulu while I’m soul searching AGAIN in Australia.

    Between travel, editing and trying to do it all. I’ve realised I need to step back to reset, recharge, and come back even better.

    Thank you for being part of this first year the support, the messages, the love… it’s meant everything. This isn’t the end, it’s just the season one finale. Here’s to coming back bigger, better, and even more delulu!!

    Follow the chaos here:

    https://www.instagram.com/dazedand.delulu/
    https://www.tiktok.com/@dazedanddelulu6

    Get in touch and send us your Thoughts on the Loo here:
    hello@dazedanddelulu.co.uk

    If you'd like to support the show, we'd love to hear what you think. Please leave a rating or review. Thanks deluligans x

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    8 mins
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