Good movement has rhythm.

Day 23 focuses on proprioceptive rhythm — the body’s ability to sense position, timing, and movement in space, then respond smoothly and efficiently.

Proprioception is your internal GPS. Rhythm is how that information gets expressed through movement. When both are dialled in, movement feels effortless, coordinated, and controlled. When they’re off, everything feels clunky, rushed, or disconnected.

This session is about refining that connection.

You’ll work through patterns that develop:

• Awareness of joint position and body orientation
• Timing and sequencing between limbs and trunk
• Smooth transitions between acceleration and control
• The ability to move with flow rather than force

Proprioceptive rhythm improves balance, coordination, and adaptability. It allows you to react instead of think, adjust instead of brace, and stay organised when conditions change.

This day also reinforces an important idea: not all progress comes from pushing harder. Sometimes it comes from moving better — with more awareness, better timing, and less unnecessary tension.

Expect movements that feel subtle but revealing. Small changes in tempo, direction, or load will expose how well the system is communicating.

Feel the position.
Find the rhythm.
Move with precision.

Day 23 sharpens awareness and flow — essential skills for durable performance.

Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life.

"I shouldn’t be in the position I am right now."

The odds were stacked against me:

● Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life

● Caught up with the wrong crowd, stealing, drugs, skipping school

● At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work and rugby
20 - 26: I lived, trained and fought as a professional soldier, at a high level
26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter
32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#mindsetandperformance

Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/