Day 18 - Hands

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Day 18 - Hands

Listen for free

View show details

Day 18 of the Minimal Mindfulness Guidance Challenge explores Hand Awareness - a meditation that deepens embodied presence through mindful movement. Through minimal cues, this practice invites you to look at your hands while still, notice how they feel from the inside, then move one finger as slowly as possible. Observe the intention before the movement—the subtle impulse that precedes action. This meditation cultivates awareness of the mind-body connection at its most intimate level.

No reviews yet