Day 16: You're In Control
Meditation
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3 Months Free + £10 Audible voucher
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Offer ends on 5 July 2026 at 11:59 BST.
Day 16: You're In Control
Narrated by:
Ceasar F. Barajas
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Narrated by:
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Ceasar F. Barajas
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By:
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Aaptiv
In this breathing meditation, you'll focus on allowing your exhalation time to double your inhalation time. Your goal is to stay still and focused for a full 20 minutes.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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