Day 16 Reparenting
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Day 16 Reparenting
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Today's prompt is "If your inner child could speak today what's the first thing they'd say?"
Take a moment to imagine your younger self standing right in front of you. Maybe they're shy, maybe playful, maybe a little scared. What's the very first thing that comes out of their mouth?
Your inner child might say something tender like "I just want to feel safe" or " Please don't leave me". Or maybe something playful like "can we go draw?" or "I just want to dance!"
The goal isn't to judge, just listen . This is reparenting, givie love, patientce and attention to the part of you that might have been overlooked.
Here's a little guidance for today:
Write down the very first sentence that comes up.
Speak it out loud to yourself, like you're really hearing that younger version of you.
Feel how it lands in your body, emotions are welcome, that means you're connecting.
Now I want to hear from you: What would your inner child say today? Drop it in the comments , your words might be exactly what some one else needs to hear.