Day 16 - Gratitude

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Day 16 - Gratitude

Listen for free

View show details

Day 16 of the Minimal Mindfulness Guidance Challenge explores Gratitude - a heart-opening meditation that connects you with appreciation. Through minimal cues, this practice invites you to bring to mind something you can appreciate, something you feel gratitude for. Notice the emotions and feelings that arise, observe any physical sensations associated with this gratitude, and experience it fully with mind and body. This meditation cultivates the transformative power of appreciation.

No reviews yet