Everyone wants the one thing that changes everything. It doesn’t exist. But a handful of “almost unfair” body habits come close.

This is the foundation—sleep, walking, strength, cardio, heat, and simple glucose control—stacked at the minimum effective dose. Not beach muscles. Not biohacking theatrics. Just practices that quietly compound: lower mortality, better mood, more energy, and resilience you can feel.

Get the body wrong and nothing sticks. Get it right and everything else works better. This is where the Magic Pills series starts—because it has to.

Blog Post: Magic Pills, Volume One: Your Physical Foundation

Sponsor: 31 Easy

Have you ever met a customer so frustrated you didn’t know where to start?

Barnett Helzberg Jr.’s The Jack Story shows why it’s not always about the problem—they’re carrying the weight of their journey before they even reach your door.

Post: The Jack Story

Sponsor: Passing Notes to Strangers

On my 45th birthday, I decided to take stock—not with resolutions or advice, but with notes I’ve been quietly keeping for years.

What started as a private “Note to Self” has grown into a list of lessons about work, attention, friendship, courage, and choosing what matters.

Some are practical, some philosophical, all earned the slow way. This is a snapshot of what I believe right now—shaped by mistakes, experiments, and paying attention. Consider it unfinished. I do.

Post: Note to Self

Sponsor: 31 Easy