Daily Steps. Putting Depression to Bed

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Daily Steps. Putting Depression to Bed

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Often when the light within my mind fades into the shadows of oncoming darkness, I take the option of going to bed. Am I quitting on the day or is it a valid method/process to reduce the suffering and reset my point of view?

What does Science say?

#depression #Sleep #groundhogday #reboot #HaveYouTriedTurningItOffAndOnAgain

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