In this episode of DSACO: Up for Discussion, Sarah Soell sits down with longtime friend of DSACO, race ambassador, coach, and event emcee Mark Bravo to talk all things 2026 Down Syndrome Festival & 5K.

Mark shares how he first became involved with DSACO, what keeps him coming back year after year, and why he believes this event has the power to change lives. Together, Sarah and Mark walk through everything you need to know before race day—from the 5K and 1-Mile Fun Run to the Awareness Walk and festival activities that bring thousands of people together in celebration of inclusion.

Whether you're a seasoned runner, a first-time participant, a team captain, or simply someone looking to support an incredible cause, this episode will inspire you to join us on September 26 at the Myriad Botanical Gardens.

In This Episode

• How Mark Bravo became involved with DSACO and the Festival & 5K
• Why this event impacts so many families and community members
• Tips for first-time 5K participants
• What to expect from the 1-Mile Fun Run and Awareness Walk
• Festival highlights and family-friendly activities
• How to participate through the Virtual 5K from anywhere
• Why everyone has a place at the Down Syndrome Festival & 5K

Event Details

Saturday, September 26, 2026 Myriad Botanical Gardens | Oklahoma City, OK

Schedule

• 7:00–8:00 AM – Registration & Check-In
• 8:00 AM – 5K & 1-Mile Fun Run
• 9:45 AM – Awareness Walk
• 10:00 AM – Festival Begins
• 11:30 AM – Raffle Drawings

Register Today

Visit dsfestivaland5k.com to:

• Register for the 5K
• Sign up for the 1-Mile Fun Run
• Start or join a fundraising team
• Make a donation
• Learn more about the festival

Connect with DSACO

Website: dsaco.org Email: info@dsaco.org

In this episode of DSACO: Up for Discussion, we sit down with Wyatt from British Swim School to talk all about swim safety, adaptive swim lessons, and the importance of water confidence for individuals with Down syndrome.

As summer begins and families spend more time around pools, lakes, and water parks, this conversation is an important reminder that water safety can truly save lives. Wyatt shares practical tips for parents, discusses how swim lessons can be adapted for different learning styles, and explains why swimming is such an important life skill for self-advocates.

You may remember Wyatt from our Spring Break Swim Camp with DSACO, and we were so excited to bring him onto the podcast to continue this important conversation!

In this episode, we discuss:

💦 Why swim safety is especially important for individuals with Down syndrome

💦 Adaptive teaching techniques and building confidence in the water

💦 Safety skills every child should know

💦 How parents can reinforce water safety at home

💦 The lifelong benefits of swimming and water confidence

Thank you to Wyatt and British Swim School for joining us and helping educate our community on such an important topic.

🎧 Listen wherever you get your podcasts!

🔗 Learn more about British Swim School: https://britishswimschool.com/central-okc-norman/

Be sure to share this episode with another family who could benefit from these important swim safety tips this summer!

Communication is a human right, and on today’s episode of DSACO: Up for Discussion, we’re taking a closer look at the upcoming Inclusive Communication Conference. We’re joined by the individuals helping bring this meaningful event to life as we discuss the inspiration behind the conference, the importance of accessible and inclusive communication, and how creating spaces where everyone has a voice can make a lasting impact.

Throughout this episode, we dive into how communication goes far beyond spoken words and why access to communication should be available to everyone. We also discuss who the conference is designed for, what attendees can expect throughout the event, and why these conversations are important for families, educators, professionals, self-advocates, and community members alike.

The Inclusive Communication Conference is focused on building awareness, sharing resources, and providing practical tools that support inclusive learning and communication practices. This event creates opportunities to connect, learn from others, and continue growing a more inclusive community where every voice matters.

Interested in attending? Learn more and register here: dsaco.org/icc

And make sure you listen all the way through this episode because there’s a special discount code hidden in the podcast that you won’t want to miss!

In this episode, we sit down with Grace Simpson from Special Olympics to talk about the power of inclusion, advocacy, and community.

We dive into what Down syndrome really means, break down common misconceptions, and highlight how programs like Special Olympics are creating meaningful opportunities for individuals with intellectual disabilities to thrive.

What You’ll Learn

• What Special Olympics is and why it matters
• A simple, real-life understanding of Down syndrome
• Common myths vs. reality
• The impact of sports on confidence, connection, and growth
• Advice for families navigating a Down syndrome diagnosis
• Ways you can support and advocate in your community

Get Involved: Down Syndrome Festival & 5K

Join us for one of the most impactful events of the year — a day of celebration, awareness, and community.

Register, donate, or learn more here: https://dsfestivaland5k.com

Ways to participate:

• Run the 5K
• Join the Awareness Walk
• Create a team with friends, family, or coworkers
• Stay for the festival full of music, food, and activities

Why This Matters

Inclusion is essential. This episode is a reminder that every individual deserves to be seen, valued, and given opportunities to succeed.

Follow along, share this episode, and continue supporting the Down syndrome community through awareness, education, and action.

Get an exclusive behind-the-scenes look at how DSACO: Up for Discussion comes to life. In this special episode, Executive Director Sarah Soell sits down with the podcast’s producer, Adie, to talk about everything that goes into creating each episode—from brainstorming ideas to hitting publish.

Listeners will learn what a podcast producer actually does, how episodes are planned and recorded, and what it takes to keep each conversation aligned with DSACO’s mission. Adie also shares favorite moments, challenges, and what makes this podcast so meaningful to be a part of.

This episode is perfect for anyone curious about podcast production, storytelling, and the work that happens behind the mic.

In This Episode:

• What a podcast producer does behind the scenes
• The step-by-step process of creating an episode
• How topics and guests are selected
• What recording days really look like
• Challenges and favorite moments from producing
• How the podcast supports DSACO’s mission

Special Feature:

• Learn how you or your business can support the podcast through sponsorship opportunities. Email us at info@dsaco.org

Get Involved:

Join us for the DSACO Cup Golf Tournament on May 4, 2026, at Rose Creek Golf Club! Register or become a sponsor: dsaco.org/golf

Keep advocating, keep empowering, and keep educating!

In this episode, we explore the powerful role AmeriCorps plays in supporting nonprofits and strengthening communities. Sarah is joined by representatives from AmeriCorps to break down how national service programs operate, what “capacity building” really means, and how organizations like DSACO benefit from these partnerships.

We discuss how AmeriCorps differs from traditional volunteer programs, the types of service opportunities available, and how individuals can get involved. The conversation also highlights the real impact AmeriCorps members have on nonprofits, from expanding programs to building long-term sustainability.

Listeners will gain insight into how AmeriCorps selects partner organizations, why supporting disability-focused nonprofits is so important, and what makes DSACO a meaningful service site. We also dive into the personal growth and leadership development AmeriCorps members experience through their service.

This episode is a great listen for anyone interested in nonprofit work, advocacy, community impact, or getting involved in service programs.

If you’re passionate about making a difference, this conversation will leave you inspired by the power of service and partnership.

To learn more about AmeriCorps or how to get involved, visit their website or connect with local service opportunities.

Links: https://www.rrccok.org

n this special episode of DSACO: Up for Discussion, we sit down with an incredible panel of parents who share their experiences raising a loved one with Down syndrome. Each story is unique, filled with moments of growth, joy, and powerful perspective.

Our panel opens up about what it was like when they first received their child’s diagnosis, the milestones that have meant the most, and the many ways their children continue to inspire and shape their families. They also share honest insights into common misconceptions about Down syndrome and what they wish others better understood.

This conversation highlights the importance of community, support systems, and the beauty of celebrating every individual’s abilities. For parents who may be at the beginning of their journey, this episode offers encouragement, reassurance, and meaningful advice.

In honor of World Down Syndrome Day (March 21), we also encourage everyone to join us in raising awareness by wearing silly or crazy socks and helping spread the message of inclusion.

Whether you are a parent, family member, educator, or community supporter, this episode is a reminder of the impact of advocacy, acceptance, and celebrating every story.

💛 In This Episode:

• Real experiences from parents of children with Down syndrome
• Honest conversations about diagnosis, growth, and milestones
• Common misconceptions and how to challenge them
• The importance of community and support
• Advice for new and expecting parents
• Hopes and dreams for the future

🧦 Get Involved:

Celebrate World Down Syndrome Day by rocking your crazy socks and helping spread awareness! Learn more or get involved at: dsaco.org/wdsd

In this powerful and inspiring episode, we sit down with an incredible panel of self advocates who are currently in college.

They share their experiences navigating campus life, building independence, overcoming challenges, and pursuing their dreams. From first-day nerves to favorite classes, this conversation highlights what inclusion truly looks like in action.

College is about growth, confidence, and opportunity — and our panel reminds us that students with Down syndrome belong in every space where dreams are built.

💙 In This Episode, We Discuss:

• Why they chose to attend college
• What independence means to them
• The importance of campus inclusion
• Challenges they’ve faced and how they overcame them
• Their career goals and dreams for the future
• What World Down Syndrome Day means to them

🧦 World Down Syndrome Day – March 21

Don’t forget to celebrate World Down Syndrome Day by wearing your silly socks!

Silly socks help spark conversations about inclusion and raise awareness that individuals with Down syndrome have three copies of the 21st chromosome.

📸 Take a photo in your silly socks and tag DSACO!! Learn more and get involved at: dsaco.org/wdsd

🌟 About DSACO

The Down Syndrome Association of Central Oklahoma exists to support, educate, and advocate alongside individuals with Down syndrome and their families — empowering them to live full and meaningful lives.