Going At the Speed of My Slowest Part We have learned to push so hard that we burn out as a form of virtue. Expressions like “work ourselves to the bone” register as normal, when in fact that would be painful and crazy to do. Paradoxically, the way to make progress is not to drag, coax, convince, or force. Its cooperation. Relationship. Befriending. In today’s episode, you’ll learn:-How we learned to push so hard and be so self-critical. -The power in dropping force and embracing natural unfoldment -A short S.H.I.F.T. Model™ practice to connect with the parts of you that push you to achieve, to belong, to be worthy, and to meet them with kindness, self-acceptance and grace. Because they are already worthy. If you’re ready to discover the gentle healing power of self-kindness in the face of endless to-do lists, mounting expectations and societal collapse, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Don't Cancel Yourself, Try Kindness Instead

We have been taught to give ourselves a hard time when we make mistakes.

Culture has conditioned us to believe that failure is bad, but the truth is failure is just feedback. I had two instances in the last week where I put my foot in my mouth and felt horrible.

But I remembered to interrupt the pattern, and I chose self-grace instead.

In today’s episode, you’ll learn:

-How we got to a place where we are so afraid to make mistakes.

-The power in self-kindness and grace that leads to us taking more responsibility, not less.

-A short S.H.I.F.T. Model™ practice to connect with the parts of you that make you pay more than once for mistakes, the parts that criticize, hold grudges and never let yourself off the hook.

If you’re ready to discover the gentle healing power of self-kindness in the face of mistakes, regrets and screw-ups, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Making Friends with Your Inner Saboteur We’ve been told that if you do the inner work you will find lasting peace and happiness and your life will start to unfold according to the divine (and we think that means simple and easy) plan for your life. The truth is once you embark on the healing journey, you are on it for life. It is not linear and your old patterns can sneak up on you with no warning. In today’s episode, you’ll learn:-Why healing doesn’t mean we leave our patterns behind. -How to heal in a way that includes more of you and rejects less and less, even tricky parts that sabotage us. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that still takeover, sneak-attack, and sabotage, so they can relax in the presence of your compassion. If you’re ready to embrace the roller coaster that is every healing journey with more grace, patience and self-kindness, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The Anatomy of Happiness: 3 Ways Joy Is Looking For You

We’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it.

Did you know there are at least 3 types, and unlike humans, they are not all created equal.

In today’s episode you’ll learn:

-How all 3 types of happiness work

-How to align them so your joy lasts

-A short S.H.I.F.T. Model™ practice to connect with all the parts trying to make you happy and offer them grace and support.

If you’re ready to learn how to really, truly, actually, pursue….and find….happiness then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

You Were Meant To Enjoy Your Life

I saw a meme the other day that said if you don’t watch the news you are not spiritual.

Imagine thinking that the divine intelligence pervading all things will look down on you for not tuning into nightly propaganda disguised as useful information.

This kind of thinking emerges from our deep cultural programming that has us convinced that enjoying life is bad character when so many others are suffering.

In Today’s Episode You’ll Learn:

-How we got so mixed up about what counts as spiritual

-Why actually enjoying our lives is one of the most essential things we can do to make the world a better place.

-A short S.H.I.F.T. Model™ practice to connect with the parts of you that believe tuning into nightly suffering somehow relieves the suffering of others and instead frees those parts to reconnect with joy.

If you're ready to re-connect to joy while staying rooted in hard realities, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Start w/ Rewards; Sometimes Work Can Wait

Society says taking breaks is a weakness and getting started and working until it’s all done is virtue.

It’s good to finish what you start, right?

Don’t quit.

Never give up.

No pain, no gain.

Push until it hurts.

Give until you bleed.

Whatever the idiom, the message is the same: don’t let up or you’re a pathetic slob.

Well, it’s all lies.

And it traps us in a negative energy rooted in force instead of the powerful energy of flow, ease and surrender.

In Today’s Episode You’ll Learn:

-How we’ve been taught to delay gratification and why it sometimes backfires
-How to flip the script and sometimes eat your ice cream first because its a game-changer
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they have to keep pushing and/or you don’t deserve a reward.

If you're ready to learn the powerful benefits of prioritizing joy, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness
The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

You're Not In Any Trouble

We grow up in a culture that has taught us it is more important to avoid punishment than it is to follow our excitement and curiosity.

In our homes we don’t want to get grounded. In school we try to avoid detention.

At work we hope that idiot boss doesn’t write us up.

So we plan for the other shoe to drop, and anxiously do everything we can to avoid it.

But the truth is you’re not in any trouble.

In Today’s Episode You’ll Learn:
-How society installed in us a worry+guilt complex
-How to heal the wounded parts of you that feel like they’re always in time-out
-A short S.H.I.F.T. Model™ practice to connect with the parts that feel like they're always in trouble.

If you're ready to let go of old guilt and shame that doesn't belong to you and never did, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands
—
Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,
Brian
#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE