Who we are during the mundane moments is who we are by default. And that’s who is going to show up in the bigger moments too. So we can look at our pet peeves as little mirrors that reflect back to us places where its easy to knock us off center. Pet Peeves can be a training ground if we let them. In today’s episode, you’ll learn:-How your pet peeves (both internal and external) can be used to find inner peace.-How to train yourself in the practice of Perseverance & Equanimity (P.E.)-A short S.H.I.F.T. Model™ practice to connect with the parts of you that tend to irritate and annoy you, not to scorn them, but to help them feel less at war. If you’re ready to discover the transformative power of befriending your pet peeves and minor irritations, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Culture teaches us we are supposed to trust our gut, but nobody says “how” to do it. Society says we should listen to our intuition, but again, no set of instructions are ever forthcoming. And god-forbid you ask a follow up question about what intuition means exactly. Shrugs and blushes from the aunts and sent off with toy and some candy. Here’s the thing nobody told you: you are not supposed to trust your intuition. You are supposed to question it. Not interrogate it but question your intuition the way you'd question someone you're genuinely fascinated by. To get to know it. To befriend your intuitionIn today’s episode, you’ll learn:-How to bring healthy skepticism to our own modes of knowing so we can truly find our way -A two-ingredient framework for testing our intuition and learning how to befriend it. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that tend to be curious and the parts that wish they could be more curious, because they all have a fascinating story too. If you’re ready to discover the transformative power of befriending your intuitive knowing by following the thread of your curiosity, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are taught to make good choices. Be decisive. And then we are told that it had better be the right choice, or a good decision, because if not we are going to be ashamed, or held back or both. One bad decision can ruin the future. But the truth is decisions are mirrors and they reveal the present, not the future. In today’s episode, you’ll learn:-How decisions are mirrors revealing aspects of ourselves to us. -How to transcend Decision Fatigue and embrace Choice Enthusiasm. -A short S.H.I.F.T. Model™ practice to connect with the parts of you that make all of your decisions, even ones you don’t like, and give them a space to rest and be appreciated and better understood. If you’re ready to discover what’s possible when you regain a sense of empowered choice-making then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE