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DIVE Beyond Sport

DIVE Beyond Sport

By: Yona Knight Wisdom & Freddie Woodward
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DIVE (Discovering Identity, Value, and Excellence) Beyond Sport goes beneath the surface of elite sport — into the minds, moments, and messy bits of what it really means to be an elite athlete. Hosted by Olympic divers and long time mates Yona Knight-Wisdom and Freddie Woodward, this show isn’t about stats or podiums. It’s about the people behind the performances. From mental health to identity, purpose to transition, we explore the untold stories and honest reflections that often get left out of the highlight reels. With guests like Olympic medallists, rising stars, and athletes who've redefined their lives post-sport, DIVE is for anyone curious about what drives excellence — and what happens when the lights go off and the cameras stop rolling.Copyright 2025 Yona Knight Wisdom & Freddie Woodward Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Luke Digby: Chasing the Olympic Dream (DIVE Ep.30)

    Luke Digby: Chasing the Olympic Dream (DIVE Ep.30)
    Jun 2 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Team GB figure skater Luke Digby joins Dive Beyond Sport to reflect on his 18-year journey to the Olympics, his retirement from competitive skating, and the moment his competitive fire finally went out as the Olympic flame was extinguished in Verona. Luke shares how childhood inspiration, major injuries, and a move from singles to pairs skating with Anastasia Vaipan-Law shaped his career, culminating in representing Great Britain on the Olympic stage. He discusses the pressure of securing an Olympic quota place, overcoming injuries, delivering a personal-best short program, and ending his career in Prague with his mother watching. Looking ahead, Luke also talks about life after sport, including his upcoming wedding and a new project on the ice. Show Notes • How does an athlete know when it is finally time to walk away from the dream they have chased for nearly two decades. • What happens when achieving a lifelong Olympic goal brings contentment rather than the desire for more. • How can athletes navigate the emotional transition from elite sport to the next chapter of life. • What role do injuries, setbacks, and reinvention play in keeping an Olympic dream alive. • How do athletes maintain belief when the path to success feels uncertain and constantly under threat. • What does resilience look like when major injuries force you to completely rethink your future. • How can trust, partnership, and shared ambition accelerate success in elite sport. • What mindset is required to perform under pressure when everything comes down to one qualification opportunity. • How do athletes separate the magnitude of a moment from the task directly in front of them. • What can Luke Digby’s journey teach us about fulfilment, perspective, and finding peace beyond performance. Chapters 00:00 Introduction and Welcome 01:17 Olympic Fire Goes Out 03:53 Post Olympics Motivation 06:29 Childhood Dream and Doubts 10:42 Falling for Skating 14:02 Family Sporting Roots 16:14 Inspired by London 2012 18:19 Switzerland Training Leap 22:18 Jumps Technique Explained 28:52 How Figure Skating Is Judged 31:30 Pairs Elements and Crowd Reactions 35:04 Injuries and Switching to Pairs 35:52 Triple Axel Knee Injury 38:09 Surgery Rehab Setback 40:35 Switching to Pairs 41:38 Meeting Anna Partnership 44:50 Learning Lifts Trust 50:46 Olympic Qualification Path 54:28 Staying Level Headed 59:00 Wrist Injury Olympic Build 01:02:45 Best Skate Qualifying 01:05:57 Prague Farewell Mom 01:07:51 Life After Retirement 01:10:17 Next Chapter on Ice 01:11:57 Chasing Olympic Dream Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7 Facebook: https://www.facebook.com/divebeyondsportpod Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod YouTube: https://www.youtube.com/@DIVEBeyondSportPod Follow the Guest and Hosts on Instagram: Luke Digby: https://www.instagram.com/luke_digby Freddie Woodward: https://www.instagram.com/freddie_woodward Yona Knight-Wisdom: https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 17 mins
  • Leon Taylor: Between the Boards (DIVE Ep.29)

    Leon Taylor: Between the Boards (DIVE Ep.29)
    May 26 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Olympic diver Leon Taylor joins Dive Beyond Sport to reflect on his journey from dreaming of the Olympics as a child to winning Team GB’s first diving medal in 44 years alongside Peter Waterfield at Athens 2004. Leon shares the emotional story of placing his silver medal around a young Freddie’s neck and explains how that moment sparked a deeper sense of responsibility to inspire others by visiting clubs, mentoring athletes, and giving back to the sport. The conversation explores the shift from chasing personal performance to finding fulfillment through helping others, mentorship, and discovering “what else” exists beyond sport, including lessons from supporting athletes like Tom Daley. Leon also opens up about injuries, mental-health struggles, retirement before Beijing due to chronic back issues, and how practices like hot yoga, breathwork, mindfulness, and endurance challenges helped him heal and rediscover purpose beyond competition. He titles his “movie” Between the Boards. Show Notes • How does an athlete rebuild identity after stepping away from elite competition and Olympic performance. • What does resilience look like when success and disappointment exist side by side in sport. • How can athletes navigate pressure, expectation, and the emotional highs and lows of Olympic competition. • What happens when elite performers begin questioning success, purpose, and self-worth beyond medals. • How do athletes learn to separate external validation from internal fulfilment. • What role does mindset play in handling setbacks, transitions, and reinvention after sport. • How can vulnerability and honest reflection create stronger leadership and personal growth. • What lessons does elite diving teach about trust, fear, precision, and performing under pressure. • How do athletes carry the experiences of sport into broadcasting, business, leadership, and everyday life. • What can Leon Taylor’s journey teach us about perspective, resilience, and redefining success beyond results. Chapters 00:00 Introduction and Welcome 00:49 Freddie’s Medal Moment 02:16 Leon’s Olympic Responsibility 08:37 Giving Back After Sport 11:34 Advice for Current Athletes 16:21 90s Culture and Burnout 20:34 Past the Pigs Mindset 24:06 Smiling and Neurochemistry 29:29 Early Life and Movement 34:29 Retirement and Finding Yoga 41:47 Beijing Cycle Questions 42:58 Hitting Rock Bottom 43:35 Planning Life After Sport 44:48 Mentoring And Media Pivot 45:55 Medical Red Card 48:17 Missing The Team 52:07 Fatherhood Shifts Priorities 01:00:01 Endurance As A Beginner 01:06:34 Curiosity Over Five Year Plans 01:11:13 Meditation Made Practical 01:14:41 Between The Boards Finale Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7 Facebook: https://www.facebook.com/divebeyondsportpod Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod YouTube: https://www.youtube.com/@DIVEBeyondSportPod Follow the Guest and Hosts on Instagram: Leon Taylor: https://www.instagram.com/leontaylorgb Freddie Woodward: https://www.instagram.com/freddie_woodward Yona Knight-Wisdom: https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 21 mins
  • Chris Hunt Skelley MBE: Be Humble, Be Kind (DIVE Ep.28)

    Chris Hunt Skelley MBE: Be Humble, Be Kind (DIVE Ep.28)
    May 19 2026
    Follow us on Patreon for bonus content, extended interviews, and exclusive clips. Patreon: patreon.com/divebeyondsportpod In this episode, Chris Hunt Skelley MBE joins Dive Beyond Sport to share his journey as a para judo athlete, reflecting on competing under intense pressure, winning Paralympic medals, and the long-standing partnership with his coach, John, built on trust, shared leadership, and honest communication. Chris opens up about discovering he had oculocutaneous albinism as a teenager after years of worsening vision, light sensitivity, misdiagnosis, and being dismissed by doctors, which led to struggles with depression, anxiety, suicidal thoughts, and later PTSD, while judo became a source of purpose and resilience. He also discusses the mental-health challenges he faced ahead of Paris, the pressures of para-sport classification, severe injuries and rehabilitation, and why his Paris bronze medal ultimately meant more to him than his Tokyo gold. Beyond competition, Chris reflects on retirement, returning to visually impaired rugby, mentoring others, public speaking, and why true strength comes from asking for help. Show Notes • How does an athlete rebuild confidence after life-changing setbacks and long periods away from competition. • What does resilience really mean when your journey includes uncertainty, injury, and adversity beyond sport itself. • How can elite athletes maintain belief when progress feels slow and unpredictable. • What role does mindset play in adapting to challenges that completely change your perspective on life and performance. • How do athletes separate identity from results while navigating pressure and expectations. • What happens when gratitude becomes a driving force behind performance and personal growth. • How can sport create purpose, confidence, and opportunity beyond medals and achievements. • What lessons does Paralympic sport teach about perspective, adaptability, and mental strength. • How do athletes continue pushing boundaries while balancing wellbeing, ambition, and long-term goals. • What can Chris Hunt Skelley’s journey teach us about courage, resilience, and redefining success through adversity. Chapters 00:00 Introduction and Welcome 00:48 Paralympic Gold Mindset 03:58 Coach Bond and Trust 06:23 Athlete Led Coaching 08:45 Diagnosis and Early Struggles 11:31 Medical Dismissal and Crisis 13:58 Answers at Last 16:04 Judo as a Lifeline 19:03 Relapse and Classification Stress 23:56 Support Systems and Counseling 26:20 Injuries and Rapid Comebacks 31:08 Hip Dislocation to World Medal 34:55 Why Athletes Risk It 36:14 Stitches and determination 36:57 Risk reward mindset 39:43 Classification explained 41:18 System failures and reform 47:37 Cheating and fairness concerns 50:10 Weight class upheaval 53:06 Paris bronze redemption 56:56 Life after retirement 01:01:03 Men talking and strength 01:05:01 Humble and kind finale Subscribe to DIVE Beyond Sport Podcast for weekly episodes diving into athlete stories, mindset, and motivation. Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/dive-beyond-sport/id1832706678 Listen on Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=95b0803ce82642a7 Facebook: https://www.facebook.com/divebeyondsportpod Instagram: https://www.instagram.com/divebeyondsportpod TikTok: https://www.tiktok.com/@divebeyondsportpod YouTube: https://www.youtube.com/@DIVEBeyondSportPod Follow the Guest and Hosts on Instagram: Chris Hunt Skelley: https://www.instagram.com/christopher.skelley Freddie Woodward: https://www.instagram.com/freddie_woodward Yona Knight-Wisdom: https://www.instagram.com/yonakw Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 15 mins
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