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In this episode of Cup of Conversation, we’re getting real about why so many of us are exhausted, overwhelmed, and running on empty — and how a lot of it comes from unnecessary, self-imposed obligations.

From “that’s what you’re supposed to do for family” to “that’s what your husband deserves,” we unpack the silent pressures that keep us overextending ourselves at the cost of our own mental, emotional, and physical health.

We talk about:
☕ The difference between showing up and self-sabotaging
☕ How guilt keeps us stuck in unhealthy cycles
☕ What healthy boundaries actually look like in real life
☕ When to compromise — and when to stand firm
☕ Choosing yourself without burning bridges

If you’ve been feeling stretched too thin, emotionally drained, or like everyone gets the best of you except you… this episode is for you.

🎧 Tap in, grab your cup, and let’s talk about choosing boundaries over burnout.

#CupOfConversation #BoundariesOverBurnout #EmotionalWellness #SelfCare #MentalHealthTalk #Healing #Relationships #FamilyDynamics #BurnoutCulture #ChooseYou

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Welcome to our first episode of 2026 — Episode 95 of the Cup of Conversation Podcast! ☕️

In this episode, we start the year with honesty, growth, and a little controversy. During our Cup of Controversy segment, we unpack the conversation sparked by Charlamagne’s comments about Wendy on Pour Minds, diving into the idea of karma, public opinions, and what it means to speak openly while still evolving. When you’re constantly on the mic and growing in real time, what happens when your views change?

Our main conversation centers on Soft Life vs Survival Mode — a topic that hits especially hard in today’s hustle culture. We discuss how men’s upbringing and their relationship with their mothers can shape the type of partner they desire, whether that’s a soft-life woman or someone who mirrors survival mode. We also challenge the belief that struggle equals strength and ask the real question:

👉 When did being tired become a badge of honor?

Coco shares her perspective that all women deserve a soft life, and we explore whether a soft life is a privilege—or something we owe to ourselves regardless of circumstance.

In this episode, we discuss:

• Conforming to trends vs staying authentic to your voice
• Karma, accountability, and growth in public spaces
• Speaking your truth while evolving
• Soft life vs survival mode mentality
• How upbringing shapes relationship expectations
• Why exhaustion shouldn’t equal success

This episode sets the tone for 2026: intentional, reflective, and unafraid to ask uncomfortable questions.

🎧 Tap in, sip with us, and join the conversation.

Support the show

IG: @CupOfConversation_
Facebook: CupOf Conversation
YouTube: Cup Of Conversation w/ Coco & Tee
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Follow Coco:
https://www.instagram.com/chitchatcoco/
Follow Tee:
https://www.instagram.com/teeboss_/

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Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!


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A new year doesn’t mean much if your mindset stays the same. In this episode, we get real about fear, risk, and the choices we make when comfort feels safer than growth. From unlearning the word “can’t” to questioning why stability is often valued over happiness, we unpack how fear keeps so many people stuck—especially when kids, money, and societal expectations are involved.

We talk about what it really means to take risks, why failing early can be an advantage, and how being uncomfortable might be the very thing that unlocks what’s on the other side. The conversation also dives into health, career choices, generational pressure, and why making yourself the brand matters more than ever in today’s world.

This episode is for anyone feeling torn between security and fulfillment, anyone starting over, and anyone who knows they want more but isn’t sure how brave they’re allowed to be. New year, new mindset—but only if you’re willing to choose it. ☕✨

Hope your cup is full.

Support the show

IG: @CupOfConversation_
Facebook: CupOf Conversation
YouTube: Cup Of Conversation w/ Coco & Tee
Tiktok: CupOfConversation


Follow Coco:
https://www.instagram.com/chitchatcoco/
Follow Tee:
https://www.instagram.com/teeboss_/

!!!LIKE SUBSCRIBE COMMENT!!!

Suggest juicy controversial topics for Tee's topics, DM us on IG Or voice some of your concerns with Coco. Tell us some things that bother you these days or things you notice about our communities by simply shoot us a DM on IG!


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