People ask me this question all the time — which kefir is best? In this episode, I break down the real differences between water kefir, milk kefir, and kefir soda, and explain why they're not all the same, even when they look similar. We'll talk about probiotics, yeasts, sugar, alcohol concerns, and why microbial diversity matters — especially if you're healing your gut or dealing with sensitivities like candida.

Episode link: https://www.culturedfoodlife.com/podcast/episode-342-which-is-better-water-kefir-milk-kefir-or-kefir-soda/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/which-is-better-water-kefir-milk-kefir-or-kefir-soda/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

January isn't meant for restriction, detoxes, or dieting. It's meant for rest, repair, and nourishment.

In this episode, I share why January is actually the best time to heal your gut — gently and naturally. We'll talk about why true detoxing isn't about taking things away, how cultured foods support the liver, immune system, and microbiome, and why foods like kefir, kombucha, yogurt, kefir soda, and cultured vegetables are support foods, not quick fixes.

If you're ready to begin the year feeling better in your body — without pressure or extremes — this episode is for you.

Episode link: https://www.culturedfoodlife.com/podcast/episode-341-why-january-is-the-best-time-to-heal-your-gut/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/why-january-is-the-best-time-to-heal-your-gut/
• My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk

December is joyful and busy — which is why my body depends on four fermented foods to stay balanced. In this episode, I share the simple daily staples that keep my digestion steady, my immunity strong, and my energy up all month long: kefir, protein-rich yogurt, cultured veggies, and a bubbly kefir soda or kombucha. These small habits make the biggest difference during the holidays. 💛

Episode link: https://www.culturedfoodlife.com/podcast/4-fermented-foods-i-never-skip-in-december/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-4-fermented-foods-i-never-skip-in-december/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk