Cultivating Equanimity as a Caregiver

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Cultivating Equanimity as a Caregiver

Listen for free

View show details

Definition of Equanimity: mental calmness, composure, and evenness of temper, especially in a difficult situation.

Recall that equanimity is cultivated through continued mindfulness.

This practice is one of remembrance and will support the anchoring of your awareness and ability to move through your journey with ease and grace.

Share with someone who may benefit, and revisit this practice as often as you'd like. :)

--- Support this podcast: https://podcasters.spotify.com/pod/show/christie-freeze/support

No reviews yet