Episodes

  • Why Posture Matters More Than Ever in a Screen-Focused World

    Why Posture Matters More Than Ever in a Screen-Focused World
    Jun 17 2026
    In this episode, Dr. Jacob Henricksen of Crystal Grove Chiropractic in Lutz, Florida dives into one of the most overlooked health issues of our time: posture. With the average person spending hours each day hunched over phones, tablets, and computers, the strain on our spines has never been greater. Dr. Henricksen breaks down why good posture is about far more than just sitting up straight — it affects everything from your energy levels and breathing to long-term spinal health. He shares practical insights into what poor posture is actually doing to your body and why the problem is getting worse with every passing year. Whether you've been dealing with neck pain, back stiffness, or just a nagging feeling that something's off, this episode will give you a clearer picture of what's happening and what you can do about it.
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    4 mins
  • What Chiropractors Actually Do: Debunking Common Myths

    What Chiropractors Actually Do: Debunking Common Myths
    Jun 3 2026
    Ever wondered what chiropractors actually do? Dr. Jacob Henricksen from Crystal Grove Chiropractic in Lutz, Florida addresses the most common myths and misconceptions surrounding chiropractic care. In this episode, Dr. Henricksen provides clarity on what really happens during a chiropractic visit and sets the record straight on the confusion many people have about the profession. Whether you're curious about chiropractic care or looking to understand the real story behind what chiropractors do, this episode offers an honest, straightforward explanation from an experienced practitioner.
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    3 mins
  • Why You Feel Dizzy (All About Vertigo)

    Why You Feel Dizzy (All About Vertigo)
    May 22 2026
    Dr. Jacob Henricksen from Crystal Grove Chiropractic in Lutz, Florida discusses vertigo and dizziness—conditions that affect millions of people every year. If you've ever experienced that sudden spinning sensation where the room feels like it's moving even when you're standing still, this episode is for you. Learn about what causes vertigo, why it happens, and most importantly, what you can actually do about it. Dr. Henricksen breaks down this common but often misunderstood condition in practical terms.
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    4 mins
  • Why Posture Matters More in a Screen-Focused World

    Why Posture Matters More in a Screen-Focused World
    May 20 2026
    In this episode, Dr. Jacob Henricksen from Crystal Grove Chiropractic tackles one of the most pressing health issues of our digital age: posture. With screen time at an all-time high, our bodies are paying a steep price. Dr. Henricksen shares insights from his daily practice about how dramatically our world has changed in just the last decade and what that means for your spine and overall health. Whether you work from home, spend hours on your phone, or sit at a desk all day, this episode offers valuable perspective on why posture matters more now than ever before.
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    4 mins
  • Decompression Therapy: Relief for Your Spine

    Decompression Therapy: Relief for Your Spine
    Apr 22 2026

    Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain.

    Crystal Clear Chiro | 250 Crystal Grove Blvd, Lutz, FL 33548 | (813) 945-9864 | https://crystalgrovechiro.com/
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    2 mins
  • Chiropractic Has Come a Long Way. Here’s What You Should Know

    Chiropractic Has Come a Long Way. Here’s What You Should Know
    Mar 11 2026

    Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit.

    Crystal Clear Chiro | 250 Crystal Grove Blvd, Lutz, FL 33548 | (813) 945-9864 | https://crystalgrovechiro.com/
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    2 mins
  • Top Reasons People Try Chiropractic… And Why They Stick With It

    Top Reasons People Try Chiropractic… And Why They Stick With It
    Feb 16 2026

    Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back.

    Crystal Clear Chiro | 250 Crystal Grove Blvd, Lutz, FL 33548 | (813) 945-9864 | https://crystalgrovechiro.com/
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    2 mins
  • The Surprising Link Between Chiropractic Care & Digestive Health

    The Surprising Link Between Chiropractic Care & Digestive Health
    Jan 29 2026

    Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more.

    Crystal Clear Chiro | 250 Crystal Grove Blvd, Lutz, FL 33548 | (813) 945-9864 | https://crystalgrovechiro.com/
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    2 mins