In this episode, Jessica discusses the "Shortcut or System" approach to aerial training. She emphasizes the need for a comprehensive system rather than random drills to avoid plateaus and injuries.

IN THIS EPISODE YOU'LL HEAR:

-Jessica introduces her Conclave aerial training system, which integrates strength, mobility, proprioception, and nervous system regulation.

-She outlines the four archetypes of aerialists: over trainer, randomizer, avoider, and copycat--and stresses the importance of personalized coaching and recovery.

-Applications for Cycle 9 of the Conclave are open, offering additional bonuses for early applicants.

LINKS & RESOURCES FOR THIS EPISODE:

Sign up now for Cycle 9 of the Conclave! A system that connects strength, mobility, & skill for aerialists who want to fly stronger, longer. Applications close Sept. 1! https://courses.circusmobility.com/the-conclave-cycle-9-application-public

Check out the full transcript for this episode here: https://wp.me/a9NAmr-3aW

Catch me on Instagram @circusmobility

The post Episode #8: Why Real Aerial Progress Needs More Than Tricks & Tips appeared first on Circus Mobility.

In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.

IN THIS EPISODE YOU’LL HEAR:

-aerialists’ shoulder issues stem from lack of preparedness, not motivation

-the need for specific off-apparatus training to build resilient shoulders

-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia

-a focus on developing strength and flexibility across the entire shoulder complex

-announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course

LINKS & RESOURCES FOR THIS EPISODE:

Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT

Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students.​ Join the waitlist at: https://courses.circusmobility.com/MKMM-1

Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p

Catch me on Instagram @circusmobility

The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.

In this episode, Jessica emphasizes the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.

IN THIS EPISODE YOU’LL HEAR:

-the foundational nature of inversions, explaining how mastering them can enhance other aspects of aerial practice.

-the physical requirements for inversions, such as compression, spine articulation, scapular stability, and arm strength.

-the importance of not applying the same approach to all students without considering their unique needs.

-introduction of the GPS framework: Gather movement data, Pinpoint limitations, and Score where the student is.

-announcement of upcoming master class, “Inversion GPS,” which will teach the GPS framework for assessing and coaching inversions.

LINKS & RESOURCES FOR THIS EPISODE:

The Inversion GPS Masterclass is scheduled for March 15 at 12pm Pacific Daylight Time and costs $37, with lifetime access to the replay. Sign up for the Inversion GPS Masterclass at: https://courses.circusmobility.com/inversion-GPS

Check out the full transcript for this episode here: https://circusmobility.com/wp-content/uploads/2025/03/Episode-6-Inversion-GPS.pdf

Catch me on Instagram at @circusmobility.

The post Episode #6: Need a GPS for Your Inversions? appeared first on Circus Mobility.