Description: Join us in this inspiring episode as we sit down with Megan Wilcox, a coach dedicated to supporting women in living alcohol-free. Megan shares her personal journey to sobriety, the transformative power it has had on her life, and how she now helps others find freedom from alcohol. Discover the challenges, triumphs, and the community that makes it all possible.

Key Takeaways:

Megan's pivotal moment of seeking help and the changes that followed. The empowering shift from feeling powerless to embracing sobriety. Insights into the impact of alcohol on sleep, stress, and health. The importance of community and connection in the journey to sobriety. Megan's advice for those curious about living alcohol-free.

Hashtags: #SobrietyJourney #Empowerment #AlcoholFreeLiving #SoberSisters #mizmonday #riseandthrive #riseupandfixit

Call to Action: Listen to the full episode to hear Megan's story and explore the possibilities of an alcohol-free life.

Episode Summary

In this conversation, Ingrid interviews Emily Bent, co-founder of Othership, a wellness spa that combines mindfulness practices, community-driven social spaces, and holistic healing. They discuss the unique immersive experience offered at Othership, including ice baths and breathwork, and the emotional and physical benefits of these practices. Emily shares the journey of founding Othership, the importance of creating a safe space for wellness, and the significance of connection and community in today's fast-paced world. They also touch on the future expansion plans for Othership and the role of breathwork in mindfulness practices.

Keywords

Othership, wellness, ice baths, breathwork, mindfulness, community, emotional health, physical health, transformation, meditation

Takeaways

Othership offers a unique wellness experience that goes beyond traditional spas.

The immersive environment at Othership helps individuals disconnect from daily stress.

Ice baths provide both physical and emotional health benefits.

Breathwork is a powerful tool for emotional release and mindfulness.

Creating a safe space for women was a priority in Othership's design.

Community connection is essential for personal wellness and transformation.

The journey of Othership began in a backyard during the pandemic.

Wellness practices can be fun and social, not just solitary or serious.

Mindfulness can be integrated into everyday life, even for busy parents.

The future of Othership includes expansion to new locations and continued innovation.

Quotes - Sound Bites

"It's not just a spa day; it's a journey."

"You can feel so good after an ice bath."

"Wellness is about connection and community."

"Breathwork is an amazing practice."

"We make it feel fun, not forcing yourself."

"You can do it. You really can."

"It's a journey of transformation and healing."

How to work with

Visit @riseup.podcast

www.riseupandfixit.com

Please see the details below on how to redeem your code.

Apple:

Redeem your OTHERSHIP code here.

Google Play

Install Othership: Guided Breathwork

Create an account + continue to app home

Tap on a locked session to open the subscription screen

Select monthly billing

Tap your payment method

Tap ‘Redeem Code’

Enter: RISEUP

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Emily ? Please contact us for more info. riseupandfixit@gmail.com

Also tune in every Monday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt

Episode Summary

In this conversation, Ingrid and Victoria Gracie explore the complexities of Body Dysmorphic Disorder (BDD), its historical context, and the impact of societal pressures on body image. Victoria shares her personal journey through the ballet and modeling industries, discussing the unrealistic beauty standards that fueled her insecurities. They delve into the role of social media in shaping perceptions of beauty and self-worth, and Victoria emphasizes the importance of understanding BDD as a serious mental health condition. The discussion also touches on the neuroscience behind body image disturbances and the need for greater awareness and advocacy. In this conversation, Victoria Gracie and Ingrid discuss the complexities of body image, the impact of food on self-perception, and the importance of community support in overcoming body dysmorphic disorder (BDD). They explore the relationship between societal standards and personal experiences, emphasizing the need for self-acceptance and the role of social media in shaping perceptions. Victoria shares her journey and insights on navigating body image issues, highlighting the significance of understanding one's own body and the influence of community in fostering a positive mindset.

Keywords

Body Dysmorphic Disorder, BDD, body image, social media, mental health, body inclusivity, neuroscience, self-love, activism, beauty standards, Body Dysmorphic Disorder, Body Image, Food Sensitivity, Community Support, Self-Acceptance, Mental Health, Body Positivity, Eating Disorders, Social Media Impact, Body Neutrality

Takeaways

· Victoria Gracie is a four-time TEDx speaker and founder of Body IMG.

· Body Dysmorphic Disorder (BDD) is often misunderstood and underdiagnosed.

· Social media can exacerbate feelings of inadequacy regarding body image.

· Historical ideals of beauty have shifted dramatically over time.

· The ballet industry imposes strict body standards that can lead to insecurity.

· There is a significant relationship between BDD and OCD in terms of neurological pathways.

· Seeking help for BDD is a sign of strength, not weakness.

· Understanding the difference between BDD and general body negativity is crucial.

· Advocacy for body inclusivity is essential in combating BDD.

· Education about BDD can help individuals recognize their struggles. Body Dysmorphic Disorder (BDD) shares neurological roots with OCD.

· Food sensitivities can significantly impact body image perceptions.

· The perception of our bodies can be influenced by what we see in others.

· Body neutrality and body positivity are two sides of the same coin.

· Community support is crucial for those struggling with body image issues.

· Self-acceptance is a journey, not a destination.

· Social media can distort our perceptions of body image.

· It's important to recognize the impact of our actions on others.

· Flaws are a natural part of being human and should be embraced.

· Finding a balance between positivity and neutrality in body image is...