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Creating Your Sanctuary

Creating Your Sanctuary

By: Katie Sanders
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How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

© 2026 Katie Sanders, Beneficial Studio, LLC and Sanctuary Studio Art Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Compassion

    Compassion
    Feb 7 2026

    Compassion can be multifaceted.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
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    10 mins
  • Space

    Space
    Jan 31 2026

    What kind of space do you really need in your life right now?

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    10 mins
  • Motivation

    Motivation
    Jan 24 2026

    When we wait for motivation, it may not come.

    Send me a text

    Support the show

    Contact me: hello@katiesanders.com

    Patreon: https://patreon.com/katiesanders

    YouTube: https://youtube.com/@katiessanctuary
    Show More Show Less
    6 mins
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