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Courageously Awake

Courageously Awake

By: Rochelle Townsend
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Welcome to Courageously Awake — the podcast for women who are ready to come back to their heart, their truth, and the woman they were always meant to be. Here, we talk about courage — not the loud kind, but the quiet bravery it takes to soften, to feel deeply, and to live awake. We explore healing, intuition, emotional alchemy, and what it really means to come home to yourself.Rochelle Townsend Spirituality
Episodes
  • Episode 8: Old Lady Sh!t I Do

    Episode 8: Old Lady Sh!t I Do
    Jun 23 2026

    I have some hobbies that definitely put me in the Senior Citizen category and honestly? I'm here for it. Today's episode I talk about the old lady hobbies that I now do and WHY I deliberately do them. Who knows, I may just inspire you to channel your inner old lady!

    Connect with me! @rochelletownsend.inc
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    12 mins
  • Episode 7: Ask for Signs

    Episode 7: Ask for Signs
    Jun 16 2026

    Ask for signs! I think this is THE most fun! Asking for your Spirit Team to send you signs! If you are ever feeling stuck or not sure what you should do, ask for a sign. And be super specific! It's a great reminder that you are never truly alone.


    Connect with me! @rochelletownsend.inc
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    14 mins
  • Episode 6: How To Meditate

    Episode 6: How To Meditate
    Jun 9 2026

    I attribute my healing all to meditation. Learning how to meditate, or "meetings with my higher-self" unlocked my whole world. Not only did I heal from all of the trauma I endured, I also have learned who I actually am at my soul. And that gift is one that I hope everyone has the opportunity to explore.

    Follow me on socials: @rochelletownsend.inc

    I'd love to connect with you!
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    28 mins
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