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Counting Stars Yoga

Counting Stars Yoga

By: Lisa Foxwell
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Join me as we explore yoga philosophy, the eight limbs of yoga, the wisdom of Ayurveda, and the many styles of yoga practice that guide us back home to ourselves.

© 2026 Counting Stars Yoga Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Svadhyaya -The Practice of Self Study

    Svadhyaya -The Practice of Self Study
    Jun 27 2026

    In this episode we are exploring the fourth of the Niyamas, Svadhyaya.


    Svadhyaya is often translated as self- study or self- inquiry.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x

    Send a message, or ask a question here.

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    9 mins
  • Tapas - The Practice of Inner Fire

    Tapas - The Practice of Inner Fire
    Jun 19 2026

    In this episode we are exploring the third of the Niyamas, Tapas.

    Tapas is often translated as discipline, dedication or inner fire.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x

    Send a message, or ask a question here.

    Show More Show Less
    9 mins
  • Santosha - The Practice of Contentment

    Santosha - The Practice of Contentment
    Jun 12 2026

    In this episode, we’re exploring the second of the Niyamas: Santosha.


    Santosha is often translated as contentment.

    If you wish to connect with me:

    www.instagram.com/countingstarsyoga

    www.facebook.com/countingstarsyoga

    Practice with me in studio or online

    www.countingstars.com.au

    Thank you for joining me here. Lisa x


    Send a message, or ask a question here.

    Show More Show Less
    8 mins
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