To become a client, visit catiaholm.com or call/text 956-249-7930.

We explore gratitude as a practice of attention, not a forced feeling, and show how to hold it alongside stress, grief, and complexity. Science, story, and simple tools help you build resilience without pressure or toxic positivity.

• what gratitude is and what it is not
• how attention reshapes neural pathways
• why stress makes gratitude feel out of reach
• micro-noticing to find calm in seconds
• empathy-based gratitude that honors effort
• being-held gratitude through people, pets, and music
• holding grief and gratitude at the same time
• making gratitude “sticky” with sensory detail and meaning
• gentle prompts to notice two things today

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930.

We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorganized, and secure patterns. We share body-based tools and compassionate questions that turn reactivity into choice and repair.

• attachment as adaptation not identity
• overview of anxious, avoidant, disorganized, secure
• polyvagal safety cues and survival states
• real-life signs in texting, conflict, and closeness
• self-inquiry to map “what kept me safe”
• tools to name patterns and slow the body
• separating past from present during triggers
• compassion and repair as secure moves
• healing through therapy and consistent relationships
• journal prompts to invite awareness and change

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com

To become a client visit catiaholm.com or call/text 956-249-7930

We open our hearts about postpartum depression as an experience, not a verdict, blending biology, identity, and soul. We share tools, stories, and a journal prompt to trade judgment for compassion and to make room for slow, honest healing.

• Talking with my daughter about anxiety, depression, and invisible thoughts
• Garden metaphor for the emptiness and rebuild after birth
• Honoring Robin Williams and why speaking thoughts out loud matters
• Present, honest parenting over perfect parenting
• Dismantling the blissful new parent myth with science and story
• Hormonal cliff, nervous system overload, identity fracture
• Traumatic births, PTSD, and why bounce back harms recovery
• Medication without shame, therapy as support, writing as lifeline
• Replacing should statements with I am truths
• Practical tools: longer exhales, micro truths, reaching for help
• Journal prompt for self-compassion and gentle return to self

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com