Episodes

  • The Enteric Nervous System: Your Second Brain

    The Enteric Nervous System: Your Second Brain
    Jun 22 2026
    A deep dive into the science of your belly brain.
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    12 mins
  • You Are the Lead

    You Are the Lead
    Jun 22 2026
    From listener to action.
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    7 mins
  • Data-Driven vs Data-Obsessed

    Data-Driven vs Data-Obsessed
    Jun 22 2026
    Wisdom in measuring.
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    7 mins
  • The Minimal Effective Intervention

    The Minimal Effective Intervention
    Jun 22 2026
    Less, done consistently, beats more.
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    6 mins
  • Personalisation Is Not a Luxury

    Personalisation Is Not a Luxury
    Jun 22 2026
    N-equals-one medicine.
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    6 mins
  • From Reactive to Proactive

    From Reactive to Proactive
    Jun 22 2026
    From sick care to health care.
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    7 mins
  • Practical Rejuvenation

    Practical Rejuvenation
    Jun 22 2026
    Consistency in fundamentals over complexity.
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    7 mins
  • What Blood Transfusion Studies Reveal

    What Blood Transfusion Studies Reveal
    Jun 22 2026
    Parabiosis and influencing your blood environment.
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    6 mins