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Correction Dose

Correction Dose

By: Cait Macleod & Tracy Sanders
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About this listen

Science, stories, and practical tips to help you navigate type 1 diabetes like a boss.

Hosted by Cait Macleod and Tracy Sanders
Assistant editor Helen le Roux

https://linktr.ee/correctiondose
Instagram: @type1tracy and @correctiondose
Email: cait@correctiondose.com

© 2026 Correction Dose
Hygiene & Healthy Living
Episodes
  • Got ketones? What now?
    Apr 7 2026

    If you live with diabetes, you know that ketones can be really dangerous. But do you know when to test for them? And what to do if they’re high?

    If you’re anything like us, your ketone test strips are probably expired and buried at the back of a cupboard.

    That’s why we’re breaking down everything you need to know to avoid a ketone-related medical emergency.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

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    29 mins
  • Is intermittent fasting worth it?
    Mar 31 2026

    Some days we barely make it to lunch but influencers, health nuts, and weight loss gurus have long been promoting intermittent fasting. They promise benefits like improved gut health, weight loss, and even a longer life.

    What about improved time in range? Are intermittent eating patterns beneficial for diabetics? Are they even safe? Or is this just another dodgy Instagram trend?

    In this week's episode:

    • What is intermittent fasting?
    • Can diabetics fast safely?
    • Can fasting improve time-in-range or make diabetes easier?
    • Risks to consider.
    • Tracy's fasting revelation.

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

    Show More Show Less
    34 mins
  • High cholesterol? What now?
    Mar 24 2026

    There's no way to sugar coat it. If you're diabetic, you're at increased risk of high cholesterol. And when the two conditions combine, it can hit you in the heart like your first breakup. Luckily, we've got you covered!

    In this episode, we unpack everything you know to keep those arteries in tip-top shape, including:

    • Understanding your blood test results.
    • Good cholesterol vs bad cholesterol.
    • Lifestyle tips to keep the doc away.
    • The great egg debate!

    Plus Cait and Tracy argue over the pros and cons of statins (cholesterol-lowering medication).

    We love it when listeners say hi. Drop us a text.

    Email cait@correctiondose.com
    Visit correctiondose.com
    Find us on Instagram @type1tracy or @correctiondose

    This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.

    Show More Show Less
    29 mins
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