No guest today. Just me and a conversation I think a lot of us need to have.

Stress is something we all carry but the Black community in particular has a long history of pushing through without ever really addressing it. In this solo episode I get honest about what causes me stress, what I actually do to manage it, and why I think understanding your stress is one of the most powerful things you can do for yourself.

And then there is the food side of things. I have always been able to cook under pressure but baking is different. The patience it requires, the measuring, the process of slowing down and trusting it, that is what actually resets my mind. Cooking does not do that for me the same way. Baking does.

This one is personal and I hope it finds whoever needs it.

New episodes every week!

Control is something we all wrestle with, and in this episode I sit back down with my longtime friend Spencer Jason to really dig into it.

Spencer is a Bosun for Uncruise Adventures out of Alaska and this is his first time joining me since the podcast went visual on YouTube. We talk about the difference between giving up control and recognizing when you actually have it, and why understanding that difference changes everything.

On the culinary side I share four foods that were invented because someone completely lost control in the kitchen. Pure accidents and happy mishaps that ended up changing the way the world eats. You will not guess all four.

This one goes deep, and it is a good time doing it.

Follow Spencer on Instagram: @theschmerz New episodes every week at chculinarycreations.com

This episode is sponsored by ButcherBox. I'm an affiliate, so I may earn from purchases using my link. 🔗 Get high-quality meat delivered: https://butcherbox.pxf.io/chefhollywood #Ad #ButcherBoxAffiliate

Your tastes are supposed to change, and that includes more than just food.

In this episode, Chef Hollywood explores how our preferences evolve over time: the careers we outgrow, the hobbies that no longer fit, the people we find ourselves drawn to now versus years ago. Change is not a crisis, it is a signal. And on the culinary side? There is actual science behind it. Your taste buds physically change over time, which means the foods you think you hate might deserve a second chance.

This one is honest, relatable, and worth sitting with.

New episodes every week on all streaming platforms and YouTube https://youtube.com/@cookingyourwaythroughlife?si=zlRl7XO_QLoFWfHf