Have you ever caught yourself chasing the ever-elusive state of happiness, only to find it slipping through your fingers? Fear not, because Professor Dr. Jennifer Guttman is here with her book "Beyond Happiness: Six Secrets of Lifetime Satisfaction," offering a roadmap to a more grounded and enduring state of being. In a heartfelt discussion, Dr. Guttman debunks the myth of perpetual happiness and instead guides us through the development of skills essential for lifelong contentment. From confronting our fears to steering clear of assumptions and the all-too-common trap of people-pleasing, this episode is a treasure trove of actionable insights for better navigating the waters of personal and professional life.

Relationship dynamics take center stage as we explore how a mother-daughter duo redefined fulfillment by setting clear boundaries and opting for quality time. Gratitude emerges as a powerful transformative tool—not just a buzzword but a practice that can reshape our interactions and stave off entitlement. The art of decision-making is dissected as a crucial element of satisfaction, teaching us to take ownership of our choices and confidently carve a path forward. Dr. Guttman's expertise shines as we dismantle the fear that often hinders our decision-making, revealing how reframing our perspective can liberate us from the shackles of hesitation.

The episode wraps with concrete strategies to help you cross the finish line of your daily endeavors, emphasizing the value of authenticity in task completion and delegation. By acknowledging the tasks we truly will not undertake, we can remain true to ourselves and avoid the common pitfall of overcommitment. The narrative culminates in the profound reflection on the importance of self-connection, a keystone for cultivating personal satisfaction that goes deeper than fleeting happiness. Join us for a journey inward, where you'll emerge equipped with the tools to build a life rich in satisfaction and self-fulfillment.

Find our more about Wellbeing at Work's Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world

Here we discuss the seduction of loneliness and the need to take risk if we are to connect with others. Phil explains that we need to create an environment that is as comfortable as possible for them to be themselves and connect with others.

Click here to find out more about Humans:Connecting.

Find our more about Wellbeing at Work's Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world

Unlock the secrets of Activity Based Work (ABW) with our special guest, Hardeep Matharu who is a Senior Consultant for Veldhoen Company.

As a Change Management expert, Hardeep supports organisational transition to new ways of working, underpinned by a strong sense of community, collaboration and enhancing wellbeing for employees. He envisions a better world of work that fosters genuine connections and empowers individuals to be at their best.

Hardeep is passionate about people development, wellbeing, diversity and inclusion. These passions fuel his support for leaders to drive meaningful and sustainable organisational change. He advocates for the power of a desirable workplace and its impact on enhancing employee wellbeing.

To find out more about Veldhoen + Company please click here.

Find our more about Wellbeing at Work's Global Summits, our Global Hub Community of C-Suite executives and our Bespoke division at wellbeingatwork.world