• The Episode About Mental Health
    May 8 2024

    In this powerful and thought-provoking episode, viewers are taken on a journey through the complexities of mental health. Through candid discussions, personal stories, and expert insights, the episode sheds light on the various aspects of mental well-being, breaking stigmas and offering hope. With a focus on destigmatizing mental health issues and promoting open conversations, this episode aims to educate, empower, and encourage viewers to prioritize their mental wellness. Join us on this emotional and enlightening exploration of the mind.

    Show More Show Less
    1 hr and 39 mins
  • The Episode About Life Part One
    Apr 24 2024

    The Episode About Life Part One

    Show More Show Less
    1 hr
  • The Episode About Societal Influence
    Apr 18 2024

    The Episode About Societal Influence

    Show More Show Less
    37 mins
  • The Episode About Daddy Issues
    Mar 4 2024

    The Episode About Daddy Issues

    Show More Show Less
    45 mins
  • The Episode About Sex & Mess
    Feb 8 2024

    The Episode About Sex & Mess

    Show More Show Less
    1 hr and 39 mins
  • The Episode About Rest
    Jan 20 2024

    Today my guest Serita Valmond and I discuss the book "Rest Is Resistance" by Tricia Hersey. We redefine what rest means to us and implement some new changes in our lives. Imagine a world where everyone was well rested.

    Show More Show Less
    2 hrs and 2 mins
  • The Episode About Setting Goals
    Jan 6 2024

    First episode of 2024. Let's dive into the SMART goals model and being intentional around goal setting.

    Show More Show Less
    29 mins
  • The Episode About 2023
    Dec 18 2023

    Join Cocoa as she reviews her year

    Show More Show Less
    49 mins