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Continuous Effort from PLT Nutrition

Continuous Effort from PLT Nutrition

By: Paul Leonard
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About this listen

 PLT Nutrition founder and CEO, Paul Leonard, talks to Director of Coaching Patti Lawson about strength training for all levels. They break their 30 min 'Friday for 30' FB LIVE format as this hugely important topic required 60mins!Paul Leonard Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Menopause & why weight loss is slower

    Menopause & why weight loss is slower
    Dec 2 2023

    Paul & Patti give a whiteboard discussion covering why this season of life brings slower progress.


    Topics covered:

    • Sleep
    • Stress
    • Reduced NEAT
    • Low Energy
    • Mood Swings
    • Loss of Muscle Mass
    • Lifestyle factors
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    29 mins
  • World Menopause Day '23

    World Menopause Day '23
    Oct 23 2023

    Join CEO Paul Leonard & COO Patti Lawson discuss the challenges of menopause and this years theme of the risks of cardiovascular disease during the peri & menopause years.
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    34 mins
  • "Fast Doesn't Last" - Nora Madison talks to Paul & Patti

    "Fast Doesn't Last" - Nora Madison talks to Paul & Patti
    Jul 15 2023

    PLT Nutrition client, Nora Madison, talks about how she beat menopause and achieved her goals using a sustainable approach.


    Her goal was to look & feel sexy at her 10yr wedding anniversary and she did exactly that!


    Listen to how Nora lost 25lb and became inspired by her journey & the community.


    Gain insight to how "the middle" of anyones journey is where the work takes place and where you learn so much about yourself and your body.

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    1 hr and 1 min
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