One Breath Wisdom with Lisa McNett cover art

One Breath Wisdom with Lisa McNett

One Breath Wisdom with Lisa McNett

By: onebreathinstitute
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About this listen

 One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories from the path of healing. Through solo episodes and meaningful conversations with students and guest experts, you’ll uncover how to support deep transformation in others—without sacrificing your own well-being. You’ll learn what it truly means to hold space while staying rooted in your own breath, body, and boundaries. Because it’s time to stop abandoning yourself in the name of service. Come as you are. Leave more connected. Take a breath. Let’s begin.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • Inner Cleansing Breathwork: Release Tension & Build Energy

    Inner Cleansing Breathwork: Release Tension & Build Energy
    Sep 17 2025

    In this short guided practice from One Breath Wisdom, Lisa McNett leads you through inner cleansing breathwork to release tension, calm stress, and restore energy.

    Using breath awareness, gentle movement, and grounding techniques, you’ll reconnect with yourself and find balance—even in overwhelming times.

    ✨ A few minutes of breath can shift your whole day.

    🔗 Ready to go deeper?

    → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

    → One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

    💬 Leave a comment: What’s one moment or message from this episode that landed for you?

    📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

    🎧 New episodes drop every Wednesday
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    16 mins
  • The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing

    The Ethics of Breathwork: Emotional Release, Consent & Trauma-Informed Healing
    Sep 3 2025

    In this episode of One Breath Wisdom, Lisa McNett and Debbie Dickey dive into the often-overlooked ethics of breathwork—exploring the growing trend of big emotional releases, the risks of sensationalized marketing, and why true healing is about more than just catharsis.

    They discuss why trauma-informed breathwork requires more than a weekend workshop, the crucial role of consent in healing sessions, and how integration—not just emotional release—is the real measure of transformation.

    If you’ve ever wondered about the difference between hype-driven breathwork practices and truly safe, ethical, and supportive spaces, this conversation will give you clarity and guidance.

    🔗 Ready to go deeper? → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

    → One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

    💬 Leave a comment: What’s one moment or message from this episode that landed for you?

    📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

    🎧 New episodes drop every Wednesday.

    #BreathworkEthics #TraumaInformedHealing #EmotionalRelease #ConsentInHealing #IntegrationNotRelease #HealingJourney #BreathworkFacilitation #TraumaRecovery #BreathworkTruth #OneBreathWisdom
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    53 mins
  • Healing Generational Trauma: Releasing the Weight of Caring for Your Parents

    Healing Generational Trauma: Releasing the Weight of Caring for Your Parents
    Aug 27 2025

    In this conversation, Lisa McNett and Debbie Dickey explore the complex themes of responsibility, generational trauma, and the emotional weight carried by those who feel compelled to care for their parents.

    They discuss the unconscious patterns formed in childhood that lead to a sense of obligation to fix family dynamics, the cultural influences on caregiving roles, and the importance of self-agency in making conscious choices.

    The dialogue also delves into the challenges of forgiveness, self-acceptance, and the necessity of setting boundaries while navigating familial responsibilities.

    Ultimately, the conversation emphasizes the need for self-prioritization and the reclamation of personal agency in the face of generational expectations.

    🔗 Ready to go deeper?

    → Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions

    → One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute

    💬 Leave a comment: What’s one moment or message from this episode that landed for you?

    📌 Don’t forget to like, subscribe, and share this episode with someone who needs it.

    🎧 New episodes drop every Wednesday
    Show More Show Less
    54 mins
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