You don't have to become more powerful. You may just need to remember the power that was already yours.

Amy and Ashley explore the deeply human meaning of power. Not the loud, domineering kind, but the quiet inner knowing that helps us stop outsourcing our worth. Together, they unpack what happens when success, expectations, imposter syndrome, and old stories pull us away from ourselves.

Ashley shares how she is reclaiming her own power through vulnerability, creativity, nature, breath, and writing, while Amy offers grounding insight into the daily practices that help us return to ourselves. This episode is a reminder for every people-first leader: you are not a problem to fix. You are a person invited to remember.

Additional Resources:

Connect with Ashley on LinkedIn

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Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Power is remembered, not earned.
• Vulnerability becomes easier when power stays internal.
• Imposter syndrome signals forgotten self-trust.
• Daily practices protect your inner knowing.
• You are not a problem to fix.

A healthier workplace does not start with another wellness app. It starts with the culture your people live in every day. 🌿

Amy sits down with Dr. Richard Safeer, Chief Medical Director of Employee Health and Well-Being at Johns Hopkins Medicine and author of "A Cure for the Common Company", to unpack why wellbeing is not an individual assignment, it is a team sport. Together, they explore how leaders can move beyond check-the-box wellness programs and build environments where people feel supported, connected, and empowered to take care of themselves and each other.

From mindfulness and mood contagion to peer support, leadership engagement, and the social forces that shape our daily choices, Richard offers a practical and deeply human look at what it takes to create a workplace where wellbeing actually sticks. This episode is a must-listen for people-first leaders ready to stop treating burnout as an individual problem and start building cultures that help people thrive.

Additional Resources:

Connect with Richard on LinkedIn

Get Richard's book and more!

Take the Ego Assessment - enter your email in the pop-up to get started!

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Wellbeing is a team sport at work.
• Culture shapes daily health choices.
• Leaders give permission through visible habits.
• Mindfulness can improve the whole team.
• Workplace wellness needs data and intention.

When life starts hitting different, the invitation is not to hold it all together perfectly. It is to remember that you are human. 💙

Amy opens up about change fatigue, moving stress, falling out of rhythm with her own conscious habits, and the grace required to begin again. Through a heartfelt reflection and a powerful "permission slip," Amy reminds us that healing, ease, joy, messiness, and self-compassion are all allowed here.

This episode is a gentle breath for anyone navigating transition, burnout, uncertainty, or the tender work of remembering who they are. Let this be your permission slip to feel, to rest, to laugh, to begin again, and to trust that this too shall pass.

Additional Resources:

Take the Ego Assessment - enter your email in the pop-up to get started!

Subscribe to Conscious Habit on YouTube!

Join the "Conscious Conversations" Community!

Sign Up for the Conscious Habit Newsletter

Connect with Amy on LinkedIn

Learn more about Conscious Habit

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• You are allowed to be fully human.
• Change fatigue asks for compassion, not shame.
• Conscious habits can always begin again.
• Ease is available when you stop gripping.
• Your true self is remembered, not earned.