Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease. Along the way, she discovered that no matter where we are in life, most of us desire to be better than we are right now. Her specialty is helping women restore their bodies through proper mindset, improved nutrition, movement and hormonal balance and as a result they look and feel even better than they ever thought possible!

TOPICS COVERED

-overcoming adversity

-holding commitments to yourself

-becoming disciplined

-Her recipe book- “Fit and Healthy Her”

-being a long time smoker

-fighting Graves disease

-dealing with grief

-coping through prep

-advocating for your health

-having a growth mindset

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH PAMELA:

Instagram: https://www.instagram.com/pamela.fit.for.life/

Website: www.pamelajohnfitness.com

TIME STAMPS

1:00 introduction

3:57 changes since reclaiming her health

7:05 explaining Graves disease

14:35 finding gratitude in the journey

18:00 having complicated pregnancies

21:20 her love for her mother

25:19 how grief affects us

33:40 understanding pre-grieving

41:36 overcoming challenges

44:44 finding a love for fitness

47:30 be your own health advocate

48:30 changing habits

51:00 being married over 30 years

56:40 things to master before competing

1:01 milestones in competing

1:02:30 changes in bikini division

77:13 competing for reasons other than physique

78:24 creating a recipe book

84:39 advice for competitors

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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.

She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.

TOPICS COVERED

-Mental aspect of bodybuilding

-personal growth over the years

-self awareness

-past coaching protocol compared to current

-future goals or aspirations

-other hobbies such as raving

-practicing self-love

-patience with building muscle

-raves and EDM festivals

-goals to start her own company

-willingness to change

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CHRISTINA:

Instagram: https://www.instagram.com/xtinastar_ifbbpro/

TIME STAMPS

1:00 introduction

5:09 starting in wellness

13:25 finding fitness in college

16:38 switching coaches

20:30 being a foodie and a competitor

25:30 changing your mindset

33:00 loving your body in all seasons

46:05 feedback and long improvement season

52:35 keys to success as an amateur

54:02 experience earned her Pro card

59:25 enjoying raves and EDM festival

66:10 growth in her relationship

69:25 going back to school

73:40 willingness to change plans

77:40 being a caretaker

82:50 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.

Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.

TOPICS COVERED

-eating disorder recovery

-finding bodybuilding

-DIY show day

-taking time away from the stage

-life outside of bodybuilding

-benefits of intuitive eating

-setting your mind to your goals

-muscle maturity and time to build

-division crossover

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH TIANNA:

Instagram: https://www.instagram.com/tirae_fit/

Posing: https://www.instagram.com/tiraeflows/

TIME STAMPS

1:00 introduction

6:27 how posing practice transforms you

17:25 taking a long improvement season

24:55 goals outside of bodybuilding

28:34 transitioning to different styles of eating

36:49 bodybuilding saved her life

44:41 shifting her mindset

49:00 feeling a responsibly on social media

52:15 her dad’s experience bodybuilding

60:00 wanting to be a police officer

62:25 discipline to follow your dreams

67:02 deciding to study homeland security

70:00 life is too short to say no

82:49 Feedback from USAs

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE