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In this episode we unpack the deep roots of people-pleasing — from childhood survival strategies to adult burnout — and walk through practical, therapist-backed steps to start setting boundaries without drowning in guilt. If you've ever said "yes" when your whole body screamed "no," this one's for you.

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Today, we're pulling back the curtain on something that doesn't get talked about enough, the link between Borderline Personality Disorder and addiction. Because when your emotions hit like a hurricane and your brain is constantly searching for something, anything, to make the noise stop… it's not hard to see how addiction finds its way in.

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What does success really look like when your mind is fighting battles no one else can see? In this debut episode of Comorbid Minds, we dive into the pressure to "have it all together" while silently navigating anxiety, depression, or any of the invisible struggles so many of us carry. We talk about the guilt of slowing down, the myth of productivity as self-worth, and why achieving your goals doesn't always mean you're okay. Because success without mental health isn't success, it's survival. Let's start the conversation.

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