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Common Sense Health

Common Sense Health

By: Coach Stephen BSc Hons
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Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.

Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.

But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.

So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.

2026 Coach Stephen BSc Hons
Hygiene & Healthy Living
Episodes
  • Why Your Thyroid Stops Working When You Get Too Much Iodine
    Jun 27 2026

    The thyroid gland is like a precision instrument that requires the right amount of iodine to function properly. Excessive iodine intake can lead to the Wolff-Chaikoff effect, causing a temporary shutdown of hormone production. Influences promoting high-dose iodine supplementation may be counterproductive, and the solution may be to take less iodine. The importance of proper testing and a balanced approach to iodine intake is emphasized.

    Takeaways

    • Wolff-Chaikoff effect causes temporary shutdown of hormone production
    • High-dose iodine supplementation may be counterproductive
    • Balanced approach and proper testing are crucial for iodine intake

    Chapters

    • 00:00 The Sensible Approach to Iodine Intake
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    8 mins
  • ctDNA: The Cancer Discovery Nobody's Talking About
    Jun 25 2026

    The conversation introduces CT DNA testing as a revolutionary method for cancer detection, highlighting its promise and potential, as well as the challenges and limitations associated with it. It explores the factors affecting the adoption of CT DNA testing and emphasizes the importance of interpreting and contextualizing the test results within the broader clinical picture.

    Takeaways

    • CT DNA testing for cancer detection
    • Challenges and limitations of CT DNA testing

    Chapters

    • 00:00 Introduction to CT DNA Testing
    • 07:04 Interpretation and Context of CT DNA Testing
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    10 mins
  • Iodine Deficiency: Are You Getting Enough?
    Jun 23 2026

    The conversation explores the significance of iodine, its properties, role in the body, historical discovery, medical applications, environmental impact, and the implementation of iodized salt to address iodine deficiency. It also discusses global impact, dietary sources, and practical application of iodine intake.

    Takeaways

    • Iodine plays a crucial role in the body's thyroid function
    • Iodized salt has had a significant global impact in preventing iodine deficiency disorders.

    Chapters

    • 00:00 Introduction to Iodine
    • 05:12 Iodine's Role in the Body
    • 11:23 Global Impact of Iodized Salt
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    11 mins
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All stars
Most relevant
I have found these podcasts so valuable. I am 3 weeks in on my carnivore journey, ideally I want to go to 90 days and maybe longer but so far my bloated and awful stomach feelings have gone and nearly all my psoriasis is gone. I am doing this to see if I can get my platelets down with Haematology who actually don’t know why they are elevated but I am 100% sure it is stomach issues. These podcasts are informative, they are backed up with evidence, doctors talk in simple terms to help you understand the change of thinking and medical evidence that supports this way of eating. If you are considering carnivore excellent place to start your own research

Carnivore Newbee

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It sounds so simple - eat meat!
But there are so many different challenges, questions and thoughts that it’s hard to know where to go, most publications I’ve listened to go into science and I’m lost but the podcasts give information in an easy to listen format
I do need to get to listen to the live shows, where I can send in questions, such as coffee, I’m so confused, bullet coffee is my fuel for the day, what do I do without coffee 🤷‍♂️
Presenters have great personal experiences and the guests all have positive results, which helps with motivation (Not that you need much motivation)
Thanks Carnivore UK

Help me transition

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