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Common Sense Fitness

Common Sense Fitness

By: Hudson & Spellman Productions
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About this listen

 We take a look at all things fitness, health, and wellbeing in the social zeitgeist and attempt to strip the hype, and take a common-sense approach.Hudson & Spellman Productions Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Understanding Neck Pain - Part 2 - Practical ways to manage neck pain

    Understanding Neck Pain - Part 2 - Practical ways to manage neck pain
    Oct 12 2022

    Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 2 of this series, we talk about practice ways you can manage neck pain and the allied health professionals that may be able to help you on your journey.

    Resources:
    The Burden and Determinants of Neck Pain in the General Population (2008)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf

    Physiotherapy management of neck pain

    https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf

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    Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com

    Erin blogs about this sort of thing on her website, healthfitcoaching.com
    Episode Hosted by Erin Haske and Dave Harvey
    Episode Edited by Dave Harvey
    Show More Show Less
    1 hr
  • Understanding Neck Pain - Part 1 - What to look for

    Understanding Neck Pain - Part 1 - What to look for
    Oct 5 2022

    Tightness in the shoulders, side of the throat, and upper back can be a downright, pain in the neck!! In part 1 of this series, we talk about identifying and understanding the root cause of neck pain and who you might see about managing it.

    Resources:
    The Burden and Determinants of Neck Pain in the General Population (2008)

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2271099/pdf/586_2008_Article_624.pdf

    Physiotherapy management of neck pain

    https://opus.lib.uts.edu.au/bitstream/10453/145254/2/1-s2.0-S1836955320301417-main.pdf

    ---------------------

    Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com

    Erin blogs about this sort of thing on her website, healthfitcoaching.com
    Episode Hosted by Erin Haske and Dave Harvey
    Episode Edited by Dave Harvey
    Show More Show Less
    51 mins
  • Level up your kitchen skills for healthier food choices

    Level up your kitchen skills for healthier food choices
    Oct 1 2022

    Time pressure, lack of sleep and this busy world we live in can easily overwhelm us and lead to poor food choices. In this episode, we outline practical ways to set yourself up for cooking success without sinking heaps of time into planning ahead. By implementing a few simple strategies you'll be on your way to eating the foods you love (and they love you back) in a low-stress, low-pressure way.

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    Questions, comments, dietary requirements; Send us an email mail@commonsensefitnesspodcast.com

    Episode Hosted by Erin Haske and Dave Harvey
    Episode Edited by Dave Harvey
    Show More Show Less
    48 mins
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