https://newbeingwellness.com/

Summary
Melissa shares her experience of coming back to love and recognizing the importance of giving herself grace. She talks about the journey of growth and learning and how stepping out of her comfort zone led to a realization of self-love. Melissa discusses how reading the Bible and developing a relationship with God and Jesus has helped her in her healing process. She emphasizes the importance of pouring from a full cup and loving oneself in order to pour into others. Melissa's message to listeners is to give themselves grace, believe in the greatness others see in them, and choose joy and positivity. The conversation explores the themes of self-acceptance, feedback, and personal growth. Karen and Melissa discuss the importance of shining their light and giving themselves permission to be authentic. They emphasize the need to separate one's actions from their identity and to listen to feedback from a place of love. They also touch on the power of words and body language in shaping one's self-perception. Melissa shares her experience with muscle testing and the role it plays in her work.

Takeaways
Recognize the importance of giving yourself grace and love.
Stepping out of your comfort zone can lead to growth and self-discovery.
Developing a relationship with God and reading the Bible can provide healing and guidance.
Pour from a full cup by loving and taking care of yourself.
Choose joy and positivity in order to spread light and inspire others. Give yourself permission to shine and be authentic.
Separate your actions from your identity.
Listen to feedback from a place of love.
Choose empowering words and use body language to shift your energy.
Muscle testing can provide valuable insights in personal growth work.

Sound Bites

• "Coming back to love is recognizing, giving myself grace."
• "I'm still learning to love myself every day."
• "You can't pour from an empty cup."
• "When I shine, other people want to get in that light."

Chapters

00:00
Giving Yourself Grace and Self-Love

21:01
Choosing Joy and Spreading Light

28:02
The Value of Feedback and Discernment

34:28
Separating Identity from Actions

41:19
The Power of Words and Energy

https://create-something-beautiful-co.yolasite.com/
https://www.facebook.com/shalisha.loyd/
https://www.instagram.com/shalishaloyd

Summary
Shalisha Lloyd shares her journey of self-discovery and coming back to love. She talks about the importance of taking time for oneself and reconnecting with one's true identity. Shalisha emphasizes the need to let go of comparison and judgment and to embrace self-love and acceptance. She also discusses her journaling experience and how it has helped her and other women connect with themselves and discover their worth. Shalisha encourages listeners to create space for themselves and choose to love and honor themselves every day.

Keywords
self-discovery, coming back to love, self-love, acceptance, identity, journaling, worth, comparison, judgment

Takeaways
Take time for yourself and reconnect with your true identity.
Let go of comparison and judgment and embrace self-love and acceptance.
Create space for yourself and choose to love and honor yourself every day.
Journaling can be a powerful tool for self-discovery and connecting with your thoughts and feelings.

Titles
The Power of Journaling for Self-Discovery
Creating Space for Self-Love and Acceptance

Sound Bites
"I chose to just be still and let whatever happens happen and be okay with it."
"Comparing myself to someone else really doesn't serve me or them."
"It's when I created a space to connect with myself is when then I could see that there were people out there to love me and to put out a hand."

Chapters
00:00
Introduction and Purpose of the Podcast
01:24
Introducing Shalisha Lloyd and Her Journey
09:45
Using What You've Learned to Shift Perspectives
14:16
Embracing Self-Love and Letting Go of Comparison
23:45
The Power of Journaling for Self-Discovery
27:02
One Message: Choose to Love and Honor Yourself

https://www.linkedin.com/in/debbieradishrespess/
https://www.facebook.com/profile.php?id=100086690431689
https://invisiblehorizonscoaching.coachesconsole.com/meet-debbie.html

In this episode, host Karen Walker Cohn interviews Debbie Radish-Respess, known as the Alignment Alchemist. They discuss the importance of being true to oneself. They explore the fear of accountability and the need to define what accountability means. They emphasize the significance of character and the impact it has on relationships and leadership. They also discuss the art of conversation and the value of embracing different perspectives. Overall, the conversation highlights the journey of personal growth and the power of storytelling.

Takeaways
Coming back to love means coming back to who you truly are and what you are meant to do in this world.
Being true to yourself means showing up as your authentic self, with your morals, values, and character intact.
Accountability should be defined and based on realistic standards and expectations.
Character is an essential aspect of leadership and relationships, and it should be the basis for judgment and connection.

Chapters
00:00
Introduction
01:24
Introduction of Guest: Debbie Radish-Respis
05:03
Being True to Yourself
07:03
Fear of Accountability
08:42
Defining Accountability
09:14
Importance of Character
19:23
Embracing Different Perspectives
25:53
The Power of Authenticity
26:19
Deep Connection and Friendship
29:43
Surrounding Yourself with Like-Minded People
31:35
The Journey of Personal Growth
34:17
The Importance of Character in Leadership
35:17
The Power of Storytelling