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Cold War Conversations Podcast

Cold War Conversations Podcast

By: Ian Sanders
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About this listen

 Experience the Cold War like never before with Cold War Conversations — an award-winning podcast recommended by The New York Times. Each week, host Ian Sanders brings you raw, firsthand accounts from the people who lived through one of history’s most tense and transformative eras — soldiers, spies, civilians, and more. These aren’t stories from textbooks. They’re unfiltered voices from the frontlines of history — emotional, gripping, and deeply human. This is Cold War history, told from the inside out. We cover subjects such as spies, spying, the Iron Curtain, nuclear weapons, warfare, tanks, jet aircraft, fighters, bombers, transport aircraft, aviation, culture, and politics. We also cover personalities such as Fidel Castro, JFK, Ronald Reagan, Nikita Khrushchev, Leonid Brezhnev, Yuri Andropov, Mikhail Gorbachev, Konstantin Chernenko, Margaret Thatcher, John F. Kennedy, Josef Stalin, Richard Nixon, Lech Walesa, General Jaruzelski, Nicolae Ceaușescu. Other subjects include Czechoslovakia, Yugoslavia, Romania, Checkpoint Charlie, Berlin, West Berlin, East Berlin, Cuban missile Crisis, Berlin Airlift, Bay of Pigs, SALT, Perestroika, Space Race, superpower, USSR, Soviet Union, DDR, GDR, East Germany, SDI, Vietnam War, Korean War, Solidarność, Fall of the Wall, Berliner Mauer, Trabant, Communist, Capitalist, Able Archer, KGB, Stasi, STB, SB, Securitate, CIA, NSA, MI5, MI6, Berlin Wall, escape, defection, Cuba, Albania, football, sport, Bulgaria, Soviet Union, Poland, China, Taiwan, Austria, West Germany, Solidarity, espionage, HUMINT, SIGINT, OSINT, IMINT, GEOINT, RAF, USAF, British Army, US Army, Red Army, Soviet Army, Afghanistan, NVA, East German Army, KAL007, T-72, T-64, Chieftain, M60 The podcast is for military veterans, school teachers, university lecturers, students and those interested in Cold War history, museums, bunkers, weapons, AFVs, wargamers, planes, A Level, GCSE students studying Superpower Relations and the Cold War.© Cold War Conversations Social Sciences World
Episodes
  • American MiG Pilot: Inside the Top Secret USAF "Red Eagles" MiG Squadron Part 2 (445)

    American MiG Pilot: Inside the Top Secret USAF "Red Eagles" MiG Squadron Part 2 (445)
    Feb 28 2026
    Lt Col Rob “Z-Man” Zettel is the author of American MiG Pilot - Inside the Top Secret USAF “Red Eagles. He tells the Red Eagles story for the first time through the experiences of a pilot who flew Soviet MiGs to their maximum performance in simulated combat engagements, often several times a day, against some of the very best fighter pilots hand-picked from the ranks of the USAF, US Navy and US Marine Corps. With controls labelled in Russian and the only spare parts being the ones they could salvage, the pilots who climbed into the MiGs - the Red Eagles - accepted all of the risks associated with operating these aircraft. Rob’s vivid accounts of training engagements put the reader right in the cockpit as he describes what it was like to be there day in and day out at one of the most access-restricted airfields in the entire USAF, flying MiGs. In part two of our story, we join him for his first interview for the Red Eagles. Buy the book here and support the podcast⁠ Episode extras here ⁠https://coldwarconversations.com/episode445 ⁠ Go to ⁠https://surfshark.com/coldwardeal⁠ or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION BlueSky ⁠⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠⁠ Threads ⁠⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠⁠ Twitter/X ⁠⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 mins
  • High School Student to the Top Secret USAF Red Eagles Soviet MIG Squadron Part 1 (444)

    High School Student to the Top Secret USAF Red Eagles Soviet MIG Squadron Part 1 (444)
    Feb 21 2026
    Rob “Z-Man” Zettel is the author of American MiG Pilot - Inside the Top Secret USAF “Red Eagles. In part one of a two-part episode, he reveals how he made it into this top-secret US operation that wouldn't feel out of place in 'Top Gun'. From a high school student with no aviation background, Rob discovered he had a natural aptitude for flying via the USAF Reserve Officer Training Corps. He then joined the USAF, progressing to an Aggressor Squadron where his unit replicated enemy tactics, techniques, and procedures. Rob shares anecdotes of training, close calls in the air, and the intense journey through pilot training. He provides a vivid account of training engagements that puts you right in the cockpit. ⁠Buy the book here and support the podcast⁠ Episode extras here ⁠https://coldwarconversations.com/episode444 Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and receive a sought-after CWC coaster as a thank-you, and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, we also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION BlueSky ⁠⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠⁠ Threads ⁠⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠⁠ Twitter/X ⁠⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    50 mins
  • The Moscow Playbook: How Russia Used, Abused, and Transformed Sports in the Hunt for Power (443)

    The Moscow Playbook: How Russia Used, Abused, and Transformed Sports in the Hunt for Power (443)
    Feb 14 2026
    I speak with Bruce Berglund, the author of The Moscow Playbook: How Russia Used, Abused, and Transformed Sports in the Hunt for Power, which is a fascinating journey through the world of Soviet sports and its intricate ties to politics as a means of soft power and national pride. We learn how the Soviets achieved strategic advantage through women's sports, the abuse of amateur status, the controversial topic of doping and how sports science revolutionised the performance of athletes. Listeners will also hear about the iconic "Miracle on Ice" ice hockey game in 1980, where the U.S. amateur team defeated the seasoned Soviet professionals, and how this event was perceived on both sides of the Cold War divide. Buy the book here and support the podcast Episode extras here https://coldwarconversations.com/episode443 Go to https://surfshark.com/coldwardeal or use code COLDWARDEAL at checkout to get 4 extra months of Surfshark VPN! Help me preserve Cold War history via a simple monthly donation, You’ll become part of our community, get ad-free episodes, and get a sought-after CWC coaster as a thank you and you’ll bask in the warm glow of knowing you are helping to preserve Cold War history. Just go to ⁠⁠⁠⁠https://coldwarconversations.com/donate/⁠⁠⁠⁠ If a monthly contribution is not your cup of tea, We also welcome one-off donations via the same link. Find the ideal gift for the Cold War enthusiast in your life! Just go to ⁠⁠⁠⁠https://coldwarconversations.com/store/⁠⁠⁠⁠ CONTINUE THE COLD WAR CONVERSATION BlueSky ⁠⁠⁠⁠https://bsky.app/profile/coldwarpod.bsky.social⁠⁠⁠⁠ Threads ⁠⁠⁠⁠https://www.threads.net/@coldwarconversations⁠⁠⁠⁠ Twitter/X ⁠⁠⁠⁠https://twitter.com/ColdWarPod⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/groups/coldwarpod/⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/coldwarconversations/⁠⁠⁠⁠ Youtube ⁠⁠⁠⁠https://youtube.com/@ColdWarConversations⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 hr and 2 mins
All stars
Most relevant
What a find. Ian does a fantastic job of teasing out some amazing accounts of cold war history as told by those that lived the experience. stories from both sides of the iron curtain and from units I didn't know even existed. The civilian aspect is also covered from both sides and what serving personnel got upto is both sobering and hilarious in equal measure. Thats the drive to/ from work sorted for the next year...how many conversations! 5 Stars somehow doesn't do this series justice. one day the people who lived these times will be gone so well done preserving them.

awe inspiring stories

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Just really a thank you to Ian for investing so much time into bringing these stories to life and let them be heard.

Tremendous

Fantastic

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Very interesting conversation. Great way of re-living my own experiences of travelling to the East

Great memories

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These are great episodes, very diverse ranging from sport to military intelligence during the Cold War period. I’m learning a lot. Thank you!

Excellent

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If you're interested in this period of history, this is a must listen. It covers all aspects of the time, not just military, and Ian does a great job getting the personal stories of those involved. Compelling listening!

A Must Listen

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