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Therapist & recovery advocate Rachael DeKoning breaks down the psychology of addiction, anxiety, codependency, boundaries and healthy relationships.

In this grounded and illuminating conversation with host Lindsay, Rachel shares both professional insights and personal experiences to help you understand yourself, your loved ones and your patterns more clearly; and shift toward healing and fulfillment.

00:00 - Intro
00:29 - What Happiness Means to Rachael
02:46 - Rachael's Path to Helping Those with Addiction & Anxiety
10:27 - "Addiction is a family disease." [A Codependency Study]
35:40 - The Misconceptions of Boundaries
40:44 - Setting Boundaries Early in a Relationship
52:33 - Transformational Properties: "All patterns keep people stuck."
58:50 - "My addiction fueled my codependency."
01:01:19 - The Average Man's Codependency in a Relationship
01:03:29 - Outro

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For more information on Rachael –
TikTok: https://www.tiktok.com/@therapistinrecovery
Instagram: https://www.instagram.com/rach2978/

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#knowhappiness #podcast #codependency #boundaries #addictionrecovery #anxietytherapy #healthyrelationships