Why do we sometimes get emotionally attached to someone so quickly?

In this throwback episode, we’re going underneath anxious attachment to explore what you might actually be attaching to when someone starts to feel impossible to lose.

We’ll talk about why someone pulling away can trigger the urge to chase, fix, or overgive, the questions that can help you uncover what’s underneath your attachment, and how to begin tending to yourself when the fear of losing them takes over.

Ready to finally learn how to build a safe and secure relationship alongside a community of 500 others doing this inner work together every week?

Click here and join the Codependency Alchemy membership!

Have you ever gotten into an argument wanting to feel understood, only to find yourself getting defensive, explaining yourself, or trying to prove your point?

In this month's guided Shadow Work + Inner Child Healing practice, we're exploring the fears beneath our protective responses, the younger parts of ourselves that show up during conflict, and what happens when letting our guard down doesn't feel safe.

Plus, an important conversation about when curiosity helps create connection and when curiosity alone isn't enough to make a relationship healthy.

🔒 This replay is available exclusively to paid Codependency Alchemy members. Click here to upgrade and unlock all the episodes.

Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one?

In this throwback episode, I’m sharing one of the most vulnerable stories I’ve ever told on the podcast: the situationship that exposed some of my deepest patterns around anxious attachment, codependency, overgiving, fear of abandonment, and trying to control connection.

We’re talking about what happened when someone else’s attention became responsible for how I felt about myself, the things I thought were “love” that were actually being driven by anxiety, and how this relationship ultimately became one of the greatest mirrors of my life.

Click here to learn more or join our Codependency Alchemy community on Substack.