Your heart beats with rhythm, but the tiny changes between each beat may tell the bigger story. In this episode, we explore Heart Rate Variability (HRV): what it is, why it matters, and how it reflects stress, recovery, resilience, sleep, performance, and overall health. We break down the science in a practical, relatable way and discuss how HRV canhelp you better understand your nervous system, your habits, and yourself. Whether you’re an athlete, wellness enthusiast, or just trying to feel better day to day, this conversation offers a new way to listen to your body; one beat at a time.

#HRV #HeartHealth #CardiacWellness #PreventiveCardiology #StressManagement #Performance #HeartRateVariability #CardiacWellness #Wellnes #StressRecovery#SleepHealth #AthleteRecovery #Performance #AutonomicNervousSystem #WearableTech #Biofeedback #SelfCare #PreventiveHealth #CodeHeads

Exploring Near-Death Experiences (NDEs): This week we discuss various patient experiences, and give overviews of some recent studies investigating the phenomenon of NDEs in survivors of cardiac arrest. We discuss potential implications of these experiences for resuscitation practice, pontificate whether teams can integrate NDE awareness into patient-centered care. A true intersection of critical care, neuroscience, and patient experience. Have you heard of your patients experiencing NDEs?

#NearDeathExperience #NDEresearch #cardiacarrest #nursing #resuscitation #criticalcare #CPR #cardiology #neuroscience #patientcare #evidencebasedpractice #postresuscitation #ethics #EMS #MedEd

The conversation continues with registered dietitian Lori DeCosta back for more. In Part 2, we get into the day-to-day reality of life on a GLP-1: the nausea, vomiting, and GI side effects that cause many people to quit even when the drug is working. We also tackle one of the biggest questions surrounding these medications: what happens when you stop? From rapid weight regain to a surprising reversal of cardiovascular benefits, the answer is more serious than most people realize. Plus, we talk about why a team approach, including a registered dietitian, can make all the difference, and why the mental health benefits of GLP-1s deserve more attention than they're getting. If you're on this medication, thinking about it, or just trying to separate the hype from the reality, this one's for you.

#GLP1 #Semaglutide #Diabetes #WeightLoss #MetabolicHealth #MedicationSafety #ClinicalEvidence #PatientEducation #HealthcareAccess #CodeHeads #Podcast #MedEd #RegisteredDietician #HealthandWellness #Nursing #Nutrition #Wellness