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Coached By Hols

Coached By Hols

By: Holly Ballantyne
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I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.

If you have any questions or want to enquire about working with me, contact me using the details below.

Email - holly@coachedbyhols.com

Instagram - coachedbyhols

Holly Ballantyne 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

    Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence
    Mar 10 2025

    Insta: @coachedbyhols

    Gmail: holly@coachedbyhols

    Coaching Applications:

    https://pptr7qvp2km.typeform.com/to/Ary38er5
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    15 mins
  • Training around your menstrual cycle - Do you need to change your weights?

    Training around your menstrual cycle - Do you need to change your weights?
    Mar 3 2025

    Email: holly@coachedbyhols.com

    Insta: @coachedbyhols
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    7 mins
  • All things Pilates and Yoga: Whats the difference and which is better for you?

    All things Pilates and Yoga: Whats the difference and which is better for you?
    Feb 24 2025

    Give Callum a follow @ctwellness_

    If you have any questions, don't hesitate to drop me or Callum a message!

    @coachedbyhols

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    47 mins
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