Clarity Chat: Talking Back to the Inner Critic (S3E9)
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Clarity Chat: Talking Back to the Inner Critic (S3E9)
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Clarity Chat: Talking Back to the Inner Critic: Your inner critic is sneaky — hiding in phrases like “I should,” “I never,” or “What’s wrong with me?” Dana shares how to name that voice, spot its buzzwords, and reframe its harshness into kinder truths.
You’ll learn:
- How to recognize critic “buzzwords” in yourself and others
- Why naming your critic takes away its power
- Simple ways to reframe negative self-talk into supportive language
📝 Reflection Prompt: What’s one thing your inner critic has said lately? How would you reframe it if you were speaking to a friend?
💛 Find more gentle mindset tools at www.dana-mitchell.com.
🎧 More short mindset resets available on Insight Timer. https://insighttimer.com/danamitchell
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