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Before the season officially kicks off 2/14, we’re giving you the FULL, unfiltered conversation on what dating in 2026 really looks like.

We get into:

• What women and men are actually bringing to the table
• Asking yourself the hard question: Do you really want to deal with this piece of shit for the rest of your life?
• Why having a 3-month dating plan matters more than “going with the flow”
• Standards, red flags, accountability, and real-life dating decisions
• The difference between loneliness and choosing the wrong person

This episode is raw, funny, messy, and honest — exactly how City Girls Decoded: IRLdoes it. If you’re dating, healing, single, or just tired… this conversation is for you.

🎧 Tap in before the season officially begins.
💖 Subscribe, share, and let us know — what are you bringing into dating in 2026?

#CityGirlsDecoded #CGDIRL #DatingIn2026 #DatingTalk #RelationshipStandards #SingleLife #ModernDating 💕💞

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

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#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

Follow & subscribe:

📲 Instagram | TikTok | YouTube | Spotify | Apple Podcasts

#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered

Send us Fan Mail

🎙️ City Girls Decoded

Season 2, Episode 5
Spinning the Block on an Ex: Yes or No?

This week, we're talking about one of the oldest questions in dating: should you ever go back to an ex?

After getting a random call from an ex completely out of the blue, I'm sharing my thoughts on why some people always seem to pop back up when you've finally found your peace.

In this episode, we're getting into:

💋 Why exes suddenly reappear when you're doing better

✨ The difference between missing you and missing access to you

🚩 What it really means when someone says they've been "keeping tabs" on you

🧘🏾‍♀️ Protecting your peace when old energy comes knocking

😂 Why sending me pictures of your mama isn't the selling point you think it is

💕 When spinning the block might actually make sense

❌ When it's time to leave the past exactly where it belongs

Grab your wine, your blunt, your snacks, or whatever gets you comfortable, because we're having a real conversation.

Sometimes growth looks like moving on. Sometimes healing looks like not answering the phone.

Follow: @citygirlsdecoded

Hosted by: Morgan Chanel

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

Follow & subscribe:

📲 Instagram | TikTok | YouTube | Spotify | Apple Podcasts

#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered

Send us Fan Mail

After a hiatus spent focusing on music, healing, and personal growth, City Girls Decoded is back with one of its most personal episodes yet. 💕

In this episode, Morgan Chanel opens up about evolution, emotional regression, heartbreak, healing, boundaries, and what growth REALLY looks like behind the scenes. From navigating isolation during transformation to discussing public relationships like Khloé & Lamar and Offset post-divorce, this conversation dives deep into the difference between changing aesthetically versus truly healing emotionally.

This episode is raw, reflective, funny at moments, and filled with real conversations about love, grief, discipline, self-awareness, and outgrowing old versions of yourself.

Because everybody talks about the glow up… but don’t nobody talk about what it cost. 💋

🎙️ City Girls Decoded – where raw conversations meet real growth.

New episodes every other week. Don’t just listen—decode with us.

Follow & subscribe:

📲 Instagram | TikTok | YouTube | Spotify | Apple Podcasts

#CityGirlsDecoded #CGDPodcast #RealTalkUnfiltered