Christian Mindfulness Meditation Exercise: Helping to Overcome Depression
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Christian Mindfulness Meditation Exercise: Helping to Overcome Depression
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This Mindfulness Meditation exercise is designed to help with overcoming depression. It includes a body scan, scripture to reflect on, prayer, and affirmations. Hopefully it will also help you to envision the fact that God is with you always and encourage you on your life journey. Please note, if you are in need of professional help please reach out to one of your local Christian counselors or therapists.
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