Episodes

  • My January catch up!

    My January catch up!
    Feb 10 2025
    13 mins
  • Fat loss holidays

    Fat loss holidays
    Jan 20 2025
    7 mins
  • Random chats about January, pancake day & decorating!

    Random chats about January, pancake day & decorating!
    Jan 13 2025
    13 mins
  • Happy New Year! Let’s talk about new years resolutions!

    Happy New Year! Let’s talk about new years resolutions!
    Jan 7 2025
    11 mins
  • Oops! Better late than never... The Best Christmas Mindset

    Oops! Better late than never... The Best Christmas Mindset
    Dec 28 2024
    I meant to post this Monday 23rd December but with the Christmas chaos I completely forgot but better late than never! I hope you had a wonderful Christmas and you're enjoying this in-between bit! Charlie xx
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    12 mins
  • Christmas chat & how to tackle a cold!

    Christmas chat & how to tackle a cold!
    Dec 16 2024
    21 mins
  • How to tackle Christmas eating

    How to tackle Christmas eating
    Dec 9 2024
    13 mins
  • Colder weather and weight loss

    Colder weather and weight loss
    Dec 4 2024
    15 mins