Chat with Chris Winson
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Chat with Chris Winson
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In this episode Chris Winson joins us to talk about compassion. Specifically, we cover what compassion is, Compassion Focused Therapy (CFT), and the physiological link with gardening (UK term) and working in the yard (US term).
Chris is an author, researcher and founder of #365DaysOfCompassion, an online community of people sharing thoughts, reflections and information about compassion and mental well-being.
Links discussed throughout the episode:
#365DaysOfCompassion Facebook group
https://www.facebook.com/groups/385641661879755/?ref=share_group_link
Compassionate Nature writing on Substack
https://chriswinson.substack.com
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