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Chasing Eden | Health, Longevity and Spirituality

Chasing Eden | Health, Longevity and Spirituality

By: Caroline Thompson
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Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living.

From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and spirit with God’s design. Our mission is to equip believers to take ownership of their health — from the inside out. We explore time-tested practices rooted in scripture, creation-based nutrition, herbal medicine, essential oils, movement, rest, and more.

Whether you're battling chronic illness, seeking more energy, or simply wanting to steward your temple well, Chasing Eden empowers you to take practical steps toward wellness without compromising your faith. Hosted by faith-filled wellness advocates and featuring trusted experts in natural health, this podcast offers both encouragement and education to help you thrive physically, emotionally, and spiritually.

If you're ready to stop chasing trends and start Chasing Eden, subscribe now and begin your journey to wholeness — the way our Creator intended.

Keywords:
Christian health
natural remedies
faith-based wellness
biblical nutrition
holistic living
God’s design for health
essential oils
herbal healing
spiritual health
Christian wellness podcast
detox and fasting
mind-body-spirit balance
Christian longevity
wellness from the inside out
Eden lifestyle

Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.@2025 | Caroline Thompson Hygiene & Healthy Living Spirituality
Episodes
  • Potatoes - Hidden Dangers Lurking in Your Favorite Comfort Food

    Potatoes - Hidden Dangers Lurking in Your Favorite Comfort Food
    Aug 19 2025
    “Welcome back to Chasing Eden, the podcast where we rediscover what it means to eat like humans were designed to. I’m your host, Caroline Thompson. And today, we’re talking about one of the world’s most beloved—and misunderstood—foods: the potato.

    are comfort food. They’re mashed at Thanksgiving, fried at fast food chains, and hidden in the crispy edges of potato chips. But according to food archaeologist, chef, and author Dr. Bill Schindler, we’ve strayed far from the way our ancestors prepared and ate them.

    So today, I’m going to take you on a journey through the history of potatoes, the surprising dangers of eating the wrong kind—yes, even that green potato chip you may have crunched without thinking—why French fries can be toxic landmines when fried in seed oils, and how you can reclaim potatoes in your diet the way nature intended.

    We’ll also talk about how to grow your own, and a powerful biohack: how freezing cooked potatoes can blunt their glucose spike, making them healthier than you might imagine.If you’ve ever loved French fries—or feared them—this episode will blow your mind. Let’s dig in.”

    Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.
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    15 mins
  • Anxiety, Genes, and the Methylation Puzzle

    Anxiety, Genes, and the Methylation Puzzle
    Aug 19 2025
    Anxiety, Genes, and the Methylation Puzzle: How 40% of the World Carries a Hidden Mutation

    “Welcome back to Chasing Eden, the show where we rediscover health and harmony through a mix of ancient wisdom and modern science. I’m your host, Caroline Thompson. Today, we’re tackling a hidden cause of anxiety that may be affecting you—or someone you love—without you even knowing. According to human biologist Gary Brecka, up to 40% of the world’s population carries a genetic mutation that impairs how their body processes folate. It’s called the MTHFR mutation, and it can lead to a condition known as methylation deficiency.

    Why does that matter? Because methylation touches almost every system in the body—from how you make neurotransmitters like serotonin and dopamine, to how you detoxify, to how calm or anxious you feel every single day. If you’ve struggled with unexplained anxiety, depression, brain fog, or fatigue… this episode could shine a light on the missing piece.

    We’ll discuss the symptoms, how to test for it, and, most importantly, what difference the right supplementation can make. So stay tuned—because by the end of this episode, you’ll understand how a tiny genetic change could have massive effects on your mood, your mind, and your life.”

    Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.
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    14 mins
  • How Did Raw Milk Become the Villain?

    How Did Raw Milk Become the Villain?
    Aug 13 2025
    Hello and welcome back to ChasingEden, where we explore the paths to true wellness—rooted in nature, nourished by tradition, and guided by wisdom—while still recognizing that sometimes, modern medicine has its place. I’m your host, Caroline Thompson.

    Today’s episode asks a question you may never have thought to ask: How did raw milk become the villain?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden-health-longevity-and-spirituality--6612749/support.
    Show More Show Less
    12 mins
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