In this special episode of the Change Catalyst Podcast, TJ and Amanda sit down to reflect on the first 20 episodes of the show—what inspired the conversations, the moments that hit the hardest, and the lessons learned along the way.They talk openly about the guests who left a lasting impact, the themes that continue to show up across stories of resilience and growth, and how the podcast has evolved since its first episode. TJ and Amanda also share behind-the-scenes insights, personal takeaways, and how hosting the show has challenged and changed them both.Finally, they look ahead to what’s next for Change Catalyst—new ideas, future guests, and the direction they’re committed to taking the podcast as it continues to grow.

In this deeply honest episode of the Change Catalyst Podcast, Amanda Webb sits down with Michelle Bundek, a wife, mother, former firefighter, educator, and first responder spouse whose life has been shaped by service, sacrifice, and resilience.Michelle shares her journey growing up on her family farm in Delaware, marrying a U.S. Marine turned firefighter/paramedic, and navigating the realities of life alongside a first responder. From long deployments, career transitions, and the hidden toll of postpartum struggles, to the constant fear that comes with hearing the tones drop, Michelle opens up about the emotional weight carried by first responder families.She also recounts one of the most defining moments of their lives—when her husband suffered a stroke at a young age, forcing their family to confront uncertainty, recovery, and a complete shift in perspective. Michelle speaks candidly about watching him relearn basic functions, the strain it placed on their family, and how it changed her own career path and priorities.This conversation dives into the often-overlooked mental health challenges within the fire service, the impact of trauma on both responders and their families, and the importance of breaking the stigma surrounding mental health. Michelle also shares how witnessing friends reach their breaking point inspired a deeper commitment to advocacy and support within the first responder community.This episode is a powerful reminder that behind every uniform is a family—and that strength, healing, and balance are ongoing choices.

In this episode of the Change Catalyst Podcast, TJ sits down with Paul Cullen, former member of the legendary rock & roll band Bad Company, to explore a life defined by reinvention.Paul takes us behind the scenes of the glory days of rock and roll—life on the road, the music, the excess, and the moments that shaped him during one of the most iconic eras in music history. But this conversation goes far beyond the stage.We dive into Paul’s transition from the rock & roll lifestyle to becoming a chef, entrepreneur, and owner of his private label wine, Paul Cullen Wines. Paul opens up about the struggles of starting over, the discipline required to build something new, and how redefining success brought deeper meaning and fulfillment to his life.This episode is a powerful reminder that change doesn’t end with one chapter—it begins when you’re willing to evolve.