🚨 NEW EPISODE DROP 🚨

When a wrestling legend sits down with Level Up Grappling, you stop what you're doing and listen.

This week, Coaches Bryan and Adam sit down with Cary Kolat — Western PA wrestling phenom, world medalist, college wrestling architect at Campbell and the U.S. Naval Academy, and the man behind Kolat.com.

We're talking a lifetime on the mat:
🤼 The road from youth phenom to the world stage
🏆 What it really takes to build champions
🧠 The mindset that separates good from great
⚔️ The 2000 Olympic controversy — unfiltered
💻 Building Kolat.com and the future of wrestling technique

Nearly two hours of raw, unfiltered conversation with one of the most influential minds in American wrestling. Whether you wrestle, grapple, or just love combat sports — this one's for you.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
📲 Share this with your favorite mat partner.
💾 Save this for your next drive to the gym.

🛒 Grab Official Merch: Level Up Grappling Shop
🛡️ Support Our Sponsors:

EXCLUSIVE LINK---

https://www.kolat.com/level-up-grappling.html

— Spartan Designs (Use code LUG): spartandesigns.com
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