Can Massage Therapy Benefit My Sleep?

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Did you know massage therapy can have a positive impact on your breathing, sleep, and overall health?

Today, in collaboration with TLC Massage Therapy Utah, we are exploring all things massage therapy, TMJ, myofunctional therapy, and overall wellness!

Important moments:

0:00 - introduction

1:07 - airway and sleep disordered breathing

1:38 - massage therapy resolves tension

2:18 - massage therapy is a touch therapy to relieve tension

4:15 - sleep posture

6:55 - the purpose of massage therapy and the body healing itself

7:23 - total wellness

8:02 - the body needs relaxation

9:03 - myofunctional therapy

9:47 - how to break the cycle of tension and poor sleep

11:25 - conclusion

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