Calm the Storm: Use Curiosity to Defuse Anger
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Calm the Storm: Use Curiosity to Defuse Anger
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This episode teaches a simple tactic to manage anger: pause and question why you feel upset. You can’t be curious and angry at the same time, so asking why helps de-escalate emotions and reveals personal triggers.
I share a story from a job conflict where being falsely accused sparked anger, and explains how reflecting on the cause, taking space, and shifting perspective led to growth and better emotional control.
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